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Cream, dairy, extra thick (24% fat)

Extra thick dairy cream is a milk product made from the fat-rich part of milk. It mainly provides fat and energy, with smaller amounts of carbohydrate and protein. Per 100g, it contains 24g of fat, including 15g of saturated fat, and provides 973 kJ of energy and 499µg of vitamin A.

Its fat and energy content are worth noting for people monitoring saturated fat or overall energy intake. Vitamin A supports normal vision and immune function. Dairy cream also contains lactose, the natural sugar in milk, which may cause digestive symptoms in people with lactose intolerance. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

236 kcal

Energy

973 kJ

Gordura

24g

of which saturates

15g

Carbohydrate

3.4g

of which sugars

3.4g

Fibra

0g

Proteína

2.9g

Sal

0.07g

Álcool

0g

Água

69g

Colesterol

74mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

499µg

Vitamina D

0.3µg

Vitamina E

0.8mg

Vitamina C

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.19mg

Niacin (B3)

0.1mg

Vitamina B6

0.03mg

Vitamina B12

0.4µg

Ácido Fólico

5µg

Cálcio

95mg

Ferro

0.05mg

Magnésio

8mg

Phosphorus

81mg

Potássio

100mg

Sódio

29mg

Zinco

0.3mg

Copper

0.01mg

Other types of cream

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cream, dairy, UHT, half fat, canned spray

196 kcal

2.8g

17g

0g

Cream, dairy, UHT, canned spray, 85% cream

252 kcal

1.9g

24g

0g

Cream, non-dairy, UHT, canned spray

–

–

22g

–

Cream, fresh, clotted

586 kcal

1.6g

64g

0g

Cream, fresh, double, including Jersey cream

496 kcal

1.6g

54g

0g

Cream, fresh, single

193 kcal

3.3g

19g

0g

Cream, fresh, whipping

381 kcal

2g

40g

0g

Cream, half, fresh

148 kcal

3g

13g

–

Cream, soured, fresh

205 kcal

2.9g

20g

–

Cream, half, UHT

138 kcal

2.8g

12g

–

Cream, single, UHT

196 kcal

2.6g

19g

–

Cream, sterilised, canned

239 kcal

2.5g

24g

–

Cream, whipping, UHT

373 kcal

2g

39g

–

About these figures

Values are per 100g of the food as described (16 samples, 4 brands, average of summer and winter). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente