Courgette, roasted in rapeseed oil
Última atualização 4 Nov 2026
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Courgette is a vegetable, described here with the ends trimmed, cut into chunks or slices and roasted in rapeseed oil. It consists mainly of water and provides small amounts of carbohydrate, fat and protein. Per 100g, it contains 3.5g carbohydrate, 1.9g fat, 2g protein and 526mg potassium.
Potassium contributes to normal nerve and muscle function. The rapeseed oil used in roasting adds fat and energy, so the amount used affects the final nutritional content. Salt is recorded as trace in these samples, although adding salt during cooking would increase this. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 39 kcal |
Energy | 162 kJ |
Gordura | 1.9g |
of which saturates | 0.16g |
Carbohydrate | 3.5g |
of which sugars | 3.4g |
0.77g | |
2g | |
Sal | Trace |
Álcool | 0g |
Água | 91g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
50µg | |
0µg | |
0.69mg | |
6mg | |
0.04mg | |
0.03mg | |
Trace | |
0.08mg | |
0µg | |
23µg | |
42mg | |
0.65mg | |
36mg | |
62mg | |
526mg | |
Sódio | Trace |
0.4mg | |
0.12mg | |
2µg | |
7.6µg |
Other types of courgette
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
63 kcal | 2.6g | 4.8g | – | |
63 kcal | 2.6g | 4.8g | – | |
15 kcal | 1.3g | 0.3g | 0.8g | |
63 kcal | 2.6g | 4.8g | – | |
16 kcal | 1.3g | 0.2g | 0.5g | |
280 kcal | 23g | 3.6g | 9g |
About these figures
Values are per 100g of the food as described (11 samples, mixture of UK and Spain, ends trimmed. Cut into chunks or slices, coated with 0.5-1 tbsp fat and roasted for 20 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.