Courgette, fried in corn oil
Última atualização 4 Nov 2026
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Courgette is a vegetable; the figures here describe it with the ends trimmed, sliced and shallow fried in corn oil. Prepared this way, it provides fat, small amounts of carbohydrate and protein, and vitamins and minerals. Per 100g, it contains 4.8g of fat, 0.6g of saturated fat, 15mg of vitamin C and 490mg of potassium.
Vitamin C supports normal collagen formation in tissues such as skin and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Frying adds fat, so the amount of oil used is relevant when considering fat and energy intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 63 kcal |
Energy | 265 kJ |
Gordura | 4.8g |
of which saturates | 0.6g |
Carbohydrate | 2.6g |
of which sugars | 2.5g |
2.6g | |
Sal | 0g |
Álcool | 0g |
Água | 87g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
83µg | |
0µg | |
0.83mg | |
3.7µg | |
15mg | |
0.1mg | |
0.01mg | |
0.4mg | |
0.09mg | |
0µg | |
42µg | |
38mg | |
1.4mg | |
32mg | |
61mg | |
490mg | |
Sódio | 1mg |
0.5mg | |
0.05mg | |
1µg |
Other types of courgette
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
63 kcal | 2.6g | 4.8g | – | |
63 kcal | 2.6g | 4.8g | – | |
39 kcal | 2g | 1.9g | 0.77g | |
15 kcal | 1.3g | 0.3g | 0.8g | |
16 kcal | 1.3g | 0.2g | 0.5g | |
280 kcal | 23g | 3.6g | 9g |
About these figures
Values are per 100g of the food as described (Ends trimmed, sliced and shallow fried 5 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.