Chicken, meat, average, roasted
Última atualização 3 Nov 2026
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Chicken is poultry meat. These figures describe roasted chicken meat, calculated from a mixture of light and dark meat from fresh and frozen chicken. It mainly provides protein and fat, with 27g of protein and 7.5g of fat per 100g, including 2.1g of saturated fat. It also provides niacin, vitamin B6 and minerals such as phosphorus and selenium.
Protein supports the growth and repair of body tissues, while niacin helps the body release energy from food. For people monitoring saturated fat or salt intake, the preparation method is worth noting: added fat, salt, sauces or gravy can change the nutritional content of the finished meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 177 kcal |
Energy | 742 kJ |
Gordura | 7.5g |
of which saturates | 2.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
27g | |
Sal | 0.2g |
Álcool | 0g |
Água | 65g |
Colesterol | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
11µg | |
0.2µg | |
0.23mg | |
0mg | |
0.07mg | |
0.16mg | |
9.2mg | |
0.36mg | |
Trace | |
10µg | |
11mg | |
0.7mg | |
26mg | |
220mg | |
330mg | |
Sódio | 80mg |
1.5mg | |
0.1mg | |
16µg | |
7µg |
Other types of chicken
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
185 kcal | 24g | 9.8g | – | |
141 kcal | 26g | 4.2g | – | |
164 kcal | 25g | 7.2g | – | |
196 kcal | 24g | 11g | 0g | |
185 kcal | 26g | 9.1g | 0g | |
Chicken, drumsticks, roasted, meat and skin, weighed with bone | 116 kcal | 16g | 5.7g | – |
152 kcal | 27g | 5.1g | – | |
236 kcal | 21g | 17g | – | |
Chicken, leg quarter, roasted, meat and skin, weighed with bone | 120 kcal | 11g | 8.6g | – |
153 kcal | 30g | 3.6g | 0g | |
108 kcal | 22g | 2.1g | 0g | |
215 kcal | 24g | 13g | – | |
Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone | 129 kcal | 14g | 7.9g | – |
218 kcal | 26g | 13g | 0g | |
138 kcal | 17g | 7.9g | – | |
226 kcal | 25g | 14g | – | |
Chicken, wing quarter, roasted, meat and skin, weighed with bone | 120 kcal | 13g | 7.5g | – |
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
160 kcal | 28g | 5.2g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 46% light meat and 54% dark meat from fresh and frozen chicken). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.