Cheese, Wensleydale
Última atualização 3 Nov 2026
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Wensleydale is a cheese made from milk, described here in its plain form. It mainly provides fat and protein, along with calcium and other vitamins and minerals. Per 100g, it contains 32g of fat, including 20g of saturated fat, 24g of protein and 560mg of calcium. It contains very little carbohydrate or sugar and no fibre.
Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are points to note for people monitoring their intake of these nutrients. Its fat content also contributes to its energy content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 381 kcal |
Energy | 1581 kJ |
Gordura | 32g |
of which saturates | 20g |
Carbohydrate | 0.1g |
of which sugars | 0.1g |
0g | |
24g | |
Sal | 1.1g |
Água | 42g |
Colesterol | 90mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
391µg | |
0.2µg | |
0.45mg | |
Trace | |
0.03mg | |
0.46mg | |
0.1mg | |
0.09mg | |
1.1µg | |
43µg | |
560mg | |
0.3mg | |
19mg | |
410mg | |
89mg | |
Sódio | 440mg |
3.4mg | |
0.11mg | |
11µg | |
46µg |
Other types of cheese
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g |
About these figures
Values are per 100g of the food as described (9 samples, sampled in spring and autumn). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.