Cheese, goats milk, full fat, soft, white rind
Última atualização 3 Nov 2026
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This is a soft, full-fat cheese made from goats’ milk, with a white rind. It mainly provides fat and protein, with little carbohydrate. Per 100g, it contains 26g of fat, including 18g of saturated fat, and 21g of protein. It also contains 1.5g of salt per 100g.
Protein helps maintain muscles and other body tissues. This cheese also provides calcium and phosphorus, which help maintain bones and teeth. Its saturated fat and salt content are worth noting for people monitoring these in their diet. As a full-fat cheese, it also contributes to overall energy intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 320 kcal |
Energy | 1329 kJ |
Gordura | 26g |
of which saturates | 18g |
Carbohydrate | 1g |
of which sugars | 1g |
0g | |
21g | |
Sal | 1.5g |
Álcool | 0g |
Água | 51g |
Colesterol | 93mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
333µg | |
0.5µg | |
0.63mg | |
Trace | |
0.03mg | |
0.39mg | |
0.7mg | |
0.1mg | |
0.5µg | |
22µg | |
133mg | |
Trace | |
14mg | |
229mg | |
132mg | |
Sódio | 601mg |
1mg | |
0.06mg | |
6µg | |
51µg |
Other types of cheese
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
252 kcal | 5.3g | 24g | 0g | |
153 kcal | 9.8g | 11g | 0g | |
99 kcal | 12g | 3.6g | 0g | |
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
394 kcal | 18g | 36g | 0g | |
190 kcal | 17g | 9.6g | 0g | |
362 kcal | 20g | 31g | – | |
380 kcal | 23g | 32g | 0g | |
381 kcal | 24g | 32g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
413 kcal | 24g | 35g | 0g |
About these figures
Values are per 100g of the food as described (16 samples, English and French). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.