Cheese, Feta
Última atualização 3 Nov 2026
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Feta is a brined cheese, and the figures here describe cheese made from sheep’s and goat’s milk. It mainly provides fat and protein, with 20g of fat and 16g of protein per 100g. It also contains 14g of saturated fat and 2.5g of salt per 100g.
Protein supports the growth and repair of body tissues. Feta also provides calcium, which helps maintain bones and teeth and supports normal muscle function. Its saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 250 kcal |
Energy | 1037 kJ |
Gordura | 20g |
of which saturates | 14g |
Carbohydrate | 1.5g |
of which sugars | 1.5g |
0g | |
16g | |
Sal | 2.5g |
Álcool | 0g |
Água | 57g |
Colesterol | 70mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
226µg | |
0.5µg | |
0.37mg | |
Trace | |
0.04mg | |
0.21mg | |
0.2mg | |
0.07mg | |
1.1µg | |
23µg | |
360mg | |
0.2mg | |
20mg | |
280mg | |
95mg | |
Sódio | 1000mg |
0.9mg | |
0.07mg | |
5µg |
Other types of cheese
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g | |
411 kcal | 25g | 35g | 0g |
About these figures
Values are per 100g of the food as described (18 samples, made from sheeps and goats milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.