Cheese, Ricotta
Última atualização 3 Nov 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Ask Patient
- Versão em Áudio
- Adicionar às fontes preferidas no Google
Ricotta is a soft, fresh cheese traditionally made from whey, the liquid left after cheesemaking. The figures here describe ricotta cheese without added ingredients. It mainly provides fat and protein, along with calcium. Per 100g, it contains 11g of fat, including 6.9g of saturated fat, 9.4g of protein and 240mg of calcium.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat content is worth noting for people monitoring their saturated fat intake. Ricotta also contains some salt, which contributes to total dietary salt intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 144 kcal |
Energy | 599 kJ |
Gordura | 11g |
of which saturates | 6.9g |
Carbohydrate | 2g |
of which sugars | 2g |
9.4g | |
Sal | 0.25g |
Água | 72g |
Colesterol | 50mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
200µg | |
0.03mg | |
Trace | |
0.02mg | |
0.19mg | |
0.1mg | |
0.03mg | |
0.3µg | |
240mg | |
0.4mg | |
13mg | |
170mg | |
110mg | |
Sódio | 100mg |
1.3mg |
Other types of cheese
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g |
About these figures
Values are per 100g of the food as described (Analysis and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.