Cheese, Red Leicester

Red Leicester is a hard cheese made from cow’s milk. The figures here describe the cheese itself, rather than a dish containing it. It mainly provides fat and protein, along with minerals such as calcium. Per 100g, it contains 34g of fat, including 21g of saturated fat, 25g of protein and 723mg of calcium.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring these in their diet. Cheese also provides concentrated energy, so the amount eaten affects its contribution to overall energy intake. Full nutrient figures are given in the tables below.