Cheese, Parmesan, fresh
Última atualização 3 Nov 2026
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Parmesan is a hard cheese made from milk. The figures here describe fresh Parmesan, supplied as wedges or freshly grated cheese. It mainly provides protein and fat, along with minerals such as calcium. Per 100g, it contains 36g of protein, 30g of fat, including 19g of saturated fat, and 1025mg of calcium.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. The amount eaten affects the energy and nutrients consumed. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 415 kcal |
Energy | 1729 kJ |
Gordura | 30g |
of which saturates | 19g |
Carbohydrate | 0.9g |
of which sugars | 0.9g |
0g | |
36g | |
Sal | 1.6g |
Álcool | 0g |
Água | 28g |
Colesterol | 93mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
410µg | |
0.3µg | |
0.76mg | |
Trace | |
0.03mg | |
0.32mg | |
0.1mg | |
0.11mg | |
3.3µg | |
12µg | |
1025mg | |
0.8mg | |
41mg | |
680mg | |
152mg | |
Sódio | 660mg |
5.1mg | |
0.84mg | |
12µg | |
72µg |
Other types of cheese
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
257 kcal | 19g | 20g | 0g | |
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – |
About these figures
Values are per 100g of the food as described (8 samples, wedges/freshly grated). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.