Cheese, Mascarpone
Última atualização 3 Nov 2026
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Mascarpone is a soft cheese made from cream. It mainly provides fat and energy, with smaller amounts of protein and carbohydrate. Per 100g, it contains 1794 kJ of energy, 45g of fat, including 29g of saturated fat, and 4.6g of protein. It also supplies calcium and vitamin A.
Its high fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. Replacing some saturated fat with unsaturated fat can help lower blood cholesterol. Calcium contributes to maintaining bones and teeth, while vitamin A supports normal vision and immune function. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 435 kcal |
Energy | 1794 kJ |
Gordura | 45g |
of which saturates | 29g |
Carbohydrate | 4.3g |
of which sugars | 4.3g |
0g | |
4.6g | |
Sal | 0.18g |
Álcool | 0g |
Água | 46g |
Colesterol | 123mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
412µg | |
0.3µg | |
1.1mg | |
Trace | |
0.04mg | |
0.22mg | |
0.1mg | |
0.04mg | |
0.6µg | |
11µg | |
161mg | |
Trace | |
11mg | |
116mg | |
137mg | |
Sódio | 70mg |
0.7mg | |
Trace | |
2µg | |
14µg |
Other types of cheese
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g |
About these figures
Values are per 100g of the food as described (8 samples, sampled in spring and autumn). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.