Cheese, cottage, plain, with additions
Última atualização 3 Nov 2026
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Cottage cheese is a fresh, soft cheese made from milk curds. The figures here describe plain cottage cheese with added ingredients, such as pineapple or Cheddar cheese, based on mixed samples. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 13g of protein, 3.8g of fat, 2.4g of saturated fat and 0.9g of salt.
Protein is needed for the growth and repair of body tissues. Cottage cheese also provides calcium, which helps maintain bones and teeth. Its salt and saturated fat content are relevant for people monitoring these in their diet. Added ingredients can affect the nutritional content, so individual products may differ from these figures. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 400 kJ |
Gordura | 3.8g |
of which saturates | 2.4g |
Carbohydrate | 2.6g |
of which sugars | 2.6g |
13g | |
Sal | 0.9g |
Álcool | 1g |
Água | 77g |
Colesterol | 13mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
45µg | |
0µg | |
0.08mg | |
1mg | |
0.06mg | |
0.21mg | |
0.2mg | |
0.08mg | |
0.6µg | |
13µg | |
110mg | |
0.1mg | |
12mg | |
160mg | |
130mg | |
Sódio | 360mg |
0.5mg | |
0.05mg | |
4µg |
Other types of cheese
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
343 kcal | 20g | 29g | 0g | |
297 kcal | 18g | 23g | 0g | |
304 kcal | 17g | 26g | – | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – |
About these figures
Values are per 100g of the food as described (10 samples, mixed, e.g. with pineapple, Cheddar cheese). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.