Bread rolls, white, soft
Última atualização 3 Nov 2026
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Soft white bread rolls are bread products made mainly from refined wheat flour. The figures here describe soft white rolls, which mainly provide carbohydrate, along with some protein and fibre. Per 100g, they contain 52g of carbohydrate, 9.3g of protein, 2.6g of fibre and 1g of salt.
Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. Fibre helps maintain normal bowel function. The salt content is worth noting for people monitoring their salt intake, as bread products can contribute to the total eaten across the day. Full nutrient figures, including energy, fat, vitamins and minerals, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 254 kcal |
Energy | 1078 kJ |
Gordura | 2.6g |
of which saturates | 0.62g |
Carbohydrate | 52g |
of which sugars | 2.6g |
2.6g | |
9.3g | |
Sal | 1g |
Álcool | 0g |
Água | 36g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.2mg | |
0mg | |
0.2mg | |
0.06mg | |
1.8mg | |
0.03mg | |
0µg | |
27µg | |
184mg | |
1.5mg | |
23mg | |
99mg | |
145mg | |
Sódio | 400mg |
0.9mg | |
0.13mg | |
6µg | |
4µg |
Other types of bread rolls
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
236 kcal | 9.9g | 3.2g | 4.3g | |
262 kcal | 9.2g | 2.2g | 2.9g | |
255 kcal | 10g | 2.8g | – | |
238 kcal | 10g | 4.2g | 4.4g | |
244 kcal | 10g | 3.3g | 5.5g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.