Bread rolls, brown, crusty
Última atualização 3 Nov 2026
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Brown crusty bread rolls are baked cereal products with a firm outer crust. They mainly provide carbohydrate, with some protein and a smaller amount of fat. Per 100g, they contain 50g of carbohydrate, 10g of protein, 2.8g of fat and 0.95g of salt. The supplied figures are based on samples from different shops.
Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. These rolls also contain B vitamins and minerals, including iron and calcium. Their salt content is worth noting for people monitoring salt intake, as bread can contribute to the total amount eaten throughout the day. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 255 kcal |
Energy | 1085 kJ |
Gordura | 2.8g |
of which saturates | 0.6g |
Carbohydrate | 50g |
of which sugars | 1.9g |
10g | |
Sal | 0.95g |
Álcool | 0g |
Água | 31g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
Trace | |
0mg | |
0.32mg | |
0.15mg | |
3.8mg | |
0.2mg | |
0µg | |
63µg | |
100mg | |
3.2mg | |
65mg | |
190mg | |
200mg | |
Sódio | 380mg |
1.5mg | |
0.34mg | |
4µg | |
7µg |
Other types of bread rolls
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
236 kcal | 9.9g | 3.2g | 4.3g | |
262 kcal | 9.2g | 2.2g | 2.9g | |
254 kcal | 9.3g | 2.6g | 2.6g | |
238 kcal | 10g | 4.2g | 4.4g | |
244 kcal | 10g | 3.3g | 5.5g |
About these figures
Values are per 100g of the food as described (12 samples of 6 rolls, different shops). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.