Bread rolls, malted wheat
Última atualização 3 Nov 2026
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Malted wheat bread rolls are wheat-based bread products made with malted grain. The figures here cover pre-packed and freshly baked rolls, including granary products. They mainly provide carbohydrate, with some protein and fibre. Per 100g, they contain 43g of carbohydrate, 10g of protein, 4.4g of fibre and 0.93g of salt.
Carbohydrate provides energy for the body, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, as bread products can contribute to the total eaten throughout the day. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 238 kcal |
Energy | 1009 kJ |
Gordura | 4.2g |
of which saturates | 1.1g |
Carbohydrate | 43g |
of which sugars | 3g |
4.4g | |
10g | |
Sal | 0.93g |
Álcool | 0g |
Água | 35g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.23mg | |
0mg | |
0.24mg | |
0.09mg | |
2.7mg | |
0.19mg | |
0µg | |
78µg | |
209mg | |
1.9mg | |
39mg | |
138mg | |
191mg | |
Sódio | 370mg |
1.1mg | |
0.18mg | |
4µg | |
8µg |
Other types of bread rolls
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
236 kcal | 9.9g | 3.2g | 4.3g | |
262 kcal | 9.2g | 2.2g | 2.9g | |
244 kcal | 10g | 3.3g | 5.5g | |
255 kcal | 10g | 2.8g | – | |
254 kcal | 9.3g | 2.6g | 2.6g |
About these figures
Values are per 100g of the food as described (10 samples, pre-packed, freshly baked, including granary products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.