Beef, topside, roasted well-done, lean and fat
Última atualização 3 Nov 2026
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Beef topside is a cut of beef from the hind leg. The figures here describe it roasted until well-done, with both lean meat and fat included. It mainly provides protein and fat, with 33g of protein and 13g of fat per 100g, including 5.2g of saturated fat. It also provides iron, at 2.6mg per 100g.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend partly on whether visible fat is removed. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 244 kcal |
Energy | 1020 kJ |
Gordura | 13g |
of which saturates | 5.2g |
Carbohydrate | 0g |
of which sugars | 0g |
33g | |
Sal | 0.14g |
Álcool | 0g |
Água | 53g |
Colesterol | 83mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.08mg | |
0mg | |
0.08mg | |
0.27mg | |
5.2mg | |
0.51mg | |
3µg | |
20µg | |
7mg | |
2.6mg | |
24mg | |
210mg | |
370mg | |
Sódio | 57mg |
5.8mg | |
0.04mg | |
11µg | |
12µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
257 kcal | 32g | 14g | – | |
222 kcal | 30g | 11g | 0g | |
202 kcal | 36g | 6.3g | – | |
309 kcal | 27g | 22g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
247 kcal | 31g | 14g | – | |
233 kcal | 30g | 13g | – | |
228 kcal | 32g | 11g | – | |
198 kcal | 20g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
266 kcal | 20g | 21g | – |
About these figures
Values are per 100g of the food as described (Calculated from 88% lean and 11% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.