Beans, red kidney, dried, boiled in unsalted water
Última atualização 3 Nov 2026
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Red kidney beans are pulses. The figures here describe dried beans that have been soaked and boiled in unsalted water. They mainly provide carbohydrate, fibre and protein. Per 100g, they contain 15g of carbohydrate, 11g of fibre and 8.6g of protein, with 1g of fat.
Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. These beans also provide iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Salt is present only in trace amounts in this unsalted preparation; adding salt or sauces will change the amount in the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 100 kcal |
Energy | 425 kJ |
Gordura | 1g |
of which saturates | 0.2g |
Carbohydrate | 15g |
of which sugars | 0.8g |
11g | |
8.6g | |
Sal | Trace |
Álcool | 0g |
Água | 67g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.52mg | |
Trace | |
0.1mg | |
0.03mg | |
0.7mg | |
0.07mg | |
0µg | |
45µg | |
38mg | |
2.3mg | |
40mg | |
153mg | |
366mg | |
Sódio | Trace |
0.88mg | |
0.26mg | |
2µg | |
5µg |
Other types of beans
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
95 kcal | 6.6g | 0.5g | – | |
92 kcal | 7.8g | 0.4g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
118 kcal | 8.7g | 0.5g | – | |
117 kcal | 8.5g | 0.5g | – | |
137 kcal | 8.9g | 0.7g | – | |
141 kcal | 14g | 7.3g | – | |
91 kcal | 9g | 1g | 9g | |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
100 kcal | 8.6g | 1g | 6.8g | |
266 kcal | 22g | 1.4g | – | |
16 kcal | 1.1g | 0.5g | 2.2g | |
81 kcal | 7.9g | 0.6g | – | |
25 kcal | 1.7g | 0.1g | – |
About these figures
Values are per 100g of the food as described (10 samples, 9 products, soaked and boiled for 40-70 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.