Beans, pinto, dried, boiled in unsalted water
Última atualização 3 Nov 2026
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Pinto beans are a type of pulse. The figures here describe whole dried pinto beans boiled in unsalted water. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 24g of carbohydrate, 8.9g of protein, 0.7g of fat and 145µg of folate.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Folate is needed for normal cell division and the formation of red blood cells. These figures apply to beans cooked without added salt; adding salt, stock or sauces can change the salt content of the finished dish. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 137 kcal |
Energy | 583 kJ |
Gordura | 0.7g |
of which saturates | 0.1g |
Carbohydrate | 24g |
8.9g | |
Sal | 0g |
Água | 63g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
2mg | |
0.23mg | |
0.06mg | |
0.3mg | |
0.15mg | |
0µg | |
145µg | |
47mg | |
2.3mg | |
56mg | |
150mg | |
460mg | |
Sódio | 1mg |
1mg | |
0.26mg | |
6µg |
Other types of beans
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
95 kcal | 6.6g | 0.5g | – | |
92 kcal | 7.8g | 0.4g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
118 kcal | 8.7g | 0.5g | – | |
117 kcal | 8.5g | 0.5g | – | |
100 kcal | 8.6g | 1g | 11g | |
141 kcal | 14g | 7.3g | – | |
91 kcal | 9g | 1g | 9g | |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
16 kcal | 1.1g | 0.5g | 2.2g | |
81 kcal | 7.9g | 0.6g | – | |
25 kcal | 1.7g | 0.1g | – | |
327 kcal | 21g | 1.6g | – | |
272 kcal | 20g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Whole beans. Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.