Soluços: um guia para causas comuns e alívio rápido

What are hiccups?

Most of us have had hiccups at some point in our lives. We usually see them as brief annoyances that come and go, rarely pausing to consider why they happen.

Dr. Vian Miran, da Hola Health, em Victoria, Austrália, afirma que, para algo tão comum, é surpreendente o pouco que pensamos em entender o que são os soluços e como preveni-los. Em vez disso, muitas vezes apenas esperamos que passem e logo nos esquecemos deles.

She describes hiccups as an involuntary contraction of your diaphragm - the muscle that separates your chest from your abdomen and is essential for breathing.

"Quando seu diafragma se contrai inesperadamente devido a um espasmo no nervo frênico - o nervo que controla seu diafragma - o ar é puxado pela boca," explica Miran. "No entanto, essa entrada de ar é repentinamente interrompida pelo tensionamento das suas cordas vocais, o que produz aquele som peculiar de 'soluço'."

What causes hiccups?

Having a sudden bout of hiccups isn't generally something to worry about. However, understanding what causes them can help reduce your likelihood of getting them.

Swallowing air, drinking fizzy drinks or alcohol, eating spicy foods, and sudden temperature shifts can all induce hiccups.

"In some cases, long-lasting hiccups can be a symptom of underlying conditions, either psychological or physical," says Miran.

How to stop hiccups

Hiccups usually go away on their own within two to ten minutes. However, according to Miran, a simple technique developed by neuroscientist Andrew Huberman is widely recognised as an effective way to stop hiccups quickly.

"These pressure changes hyper-excite and then over-relax the phrenic nerve, stopping the spasms that cause hiccups," says Miran.

She adds that several traditional methods are used to stop hiccups, but none are as effective as the above.

"Most hiccup resolution methods attempt to affect your phrenic nerve through indirect interactions," she explains. "For example, a common method of breathing into a bag aims to re-inhale carbon dioxide, thereby adjusting your blood’s carbon dioxide levels and potentially changing your breathing pattern.

"This change can then disrupt the spasms in your phrenic nerve. However, there are a lot of “ifs” in this method."

Quando devo me preocupar com soluços?

As mentioned, hiccups typically resolve quickly on their own and usually don't signal any underlying health issues.

However, Miran advises that if your hiccups persist for more than 48 hours, you should talk to your doctor, as this might be a symptom of a more serious cause.