Ingredients for Surfer's Granola

• 180g old-fashioned oats

• 25g millet (optional

• if not using, add an extra 25g oats)

• 1 tablespoon golden or other flaxseeds (optional)

• 3/4 colher de chá de sal kosher, dividido

• 1/2 colher de chá de canela em pó

• 1/4 colher de chá de gengibre em pó

• 80ml de mel

• 60ml de azeite de oliva extra-virgem, dividido

• 2 tablespoons (packed) light brown sugar

• 150g raw almonds, coarsely chopped

• 45g raw shelled pumpkin seeds (pepitas)

• 70g raw sunflower seeds

• 1 colher de sopa de açúcar

• 100g raisins

• Iogurte

• Thinly sliced mangoes, papayas, or other fresh fruit

• Millet and golden flaxseeds can be found at natural foods stores and some supermarkets.

Heat oven to 149°C. Mix oats, millet and flaxseeds (if using), 1/4 teaspoons salt, cinnamon, and ginger in a medium bowl. Add 240ml hot tap water. Mix thoroughly and let stand for 15 minutes to soften oats.

Bring honey, 2 tablespoons oil, and brown sugar to a boil in a small saucepan, stirring to dissolve sugar. Add honey mixture to oat mixture in bowl and toss to coat. Spread out in an even layer on a large rimmed baking sheet.

Bake oat mixture, stirring 2-3 times, until dark golden brown, 50-60 minutes. Place sheet on a wire rack and let oat mixture cool completely.

Increase oven temperature to 177°C. Mix remaining 1/2 teaspoons salt, remaining 2 tablespoons oil, almonds, pumpkin and sunflower seeds, and sugar in a medium bowl. Spread in an even layer on another rimmed baking sheet. Bake, stirring occasionally, until golden brown, 10-12 minutes. Place sheet on a wire rack and let nut mixture cool completely.

Combine oat mixture, nut mixture, and raisins in a large bowl. DO AHEAD: Granola can be made 1 week ahead. Store airtight at room temperature.

Serve granola in bowls with yoghurt and sliced fresh fruit.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.