Stir-Fried Noodles with Fresh and Baked Tofu
Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 29 Jan 2026
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This vibrant vegetarian noodle stir-fry is a textural delight, combining silky simmered tofu with firm, savoury pieces of baked tofu. Using two types of bean curd adds a professional depth to the dish, while a colourful array of broccoli, crunchy carrots, and mangetout ensures every bite is packed with nutrients. The rich, salty-sweet sauce binds the wide egg noodles together, creating a satisfying and aromatic meal that is much better than any takeaway.
Perfect for a quick midweek dinner, this healthy stir-fry is incredibly versatile and allows you to use up whatever seasonal vegetables you have in the fridge. By prepping your ingredients in advance, you can have this restaurant-quality dish on the table in less than thirty minutes. Serve it on a large sharing platter for a family-style feast that is as beautiful as it is delicious.
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Ingredients for Stir-Fried Noodles with Fresh and Baked Tofu
2 tablespoons soy sauce
2 tablespoons tamari
45ml hoisin or oyster sauce
60ml stock or water
1 tablespoon rice wine or sherry
2 teaspoons sugar
1/4 cup coarsely chopped coriander plus long, pretty sprigs for garnish
One 8- to 275g package Chinese wide-cut egg noodles
1 carton firm tofu, drained and cut into large cubes
2 1/2 tablespoons roasted peanut oil
1 heaping tablespoon chopped ginger
1 heaping tablespoon chopped garlic
1 jalapeño chilli, seeded and diced
2 chunks baked tofu, thinly sliced
1 onion, thinly sliced
6 shiitake mushrooms, stems discarded, thinly sliced
1 large broccoli, the head cut into florets, the stem peeled and sliced
1 red or yellow pepper, cut into narrow strips, then halved
2 carrots, peeled and thinly sliced
Sal
110g snow peas, trimmed
1 bunch spring onions, including the firm greens, cut into 1-inch lengths
How to make Stir-Fried Noodles with Fresh and Baked Tofu
Voltar ao conteúdoMix the sauce ingredients together and set aside.
Bring a pot of water to boil for the noodles and tofu. Reduce it to a simmer, add the cubed tofu and simmer gently for 4 minutes. Lift out the tofu with a strainer and set aside. Return the water to a boil, add the noodles and cook until tender-firm, following the package directions. Drain and rinse under cold water. Toss with 1 tablespoon of the oil and set aside.
Set a wok or skillet over high heat. Add the remaining oil, swirl it around. When hot, add the ginger, garlic, chilli, and baked tofu. Stir-fry around. When hot, add the ginger, garlic, chilli, and baked tofu. Stir-fry for 1 minute, then add onion, mushrooms, broccoli, pepper, and carrots. Season with a few pinches of salt and stir-fry, rapidly tossing the vegetables in their pan, for 3 minutes.
Now add the snow peas, spring onions, and boiled tofu. Stir-fry for 1 minute more, then add the noodles and the sauce. Reduce the heat, toss so that everything is evenly mingled, then cover and cook until the noodles are heated through, a matter of just a few minutes. Turn onto a large platter and garnish with sprigs of coriander.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
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29 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

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