Pular para o conteúdo principal

Stir-Fried Noodles with Fresh and Baked Tofu

This vibrant vegetarian noodle stir-fry is a textural delight, combining silky simmered tofu with firm, savoury pieces of baked tofu. Using two types of bean curd adds a professional depth to the dish, while a colourful array of broccoli, crunchy carrots, and mangetout ensures every bite is packed with nutrients. The rich, salty-sweet sauce binds the wide egg noodles together, creating a satisfying and aromatic meal that is much better than any takeaway.

Perfect for a quick midweek dinner, this healthy stir-fry is incredibly versatile and allows you to use up whatever seasonal vegetables you have in the fridge. By prepping your ingredients in advance, you can have this restaurant-quality dish on the table in less than thirty minutes. Serve it on a large sharing platter for a family-style feast that is as beautiful as it is delicious.

Seleção de vídeos

Ingredients for Stir-Fried Noodles with Fresh and Baked Tofu

  • 2 tablespoons soy sauce

  • 2 tablespoons tamari

  • 45ml hoisin or oyster sauce

  • 60ml stock or water

  • 1 tablespoon rice wine or sherry

  • 2 teaspoons sugar

  • 1/4 cup coarsely chopped coriander plus long, pretty sprigs for garnish

  • One 8- to 275g package Chinese wide-cut egg noodles

  • 1 carton firm tofu, drained and cut into large cubes

  • 2 1/2 tablespoons roasted peanut oil

  • 1 heaping tablespoon chopped ginger

  • 1 heaping tablespoon chopped garlic

  • 1 jalapeño chilli, seeded and diced

  • 2 chunks baked tofu, thinly sliced

  • 1 onion, thinly sliced

  • 6 shiitake mushrooms, stems discarded, thinly sliced

  • 1 large broccoli, the head cut into florets, the stem peeled and sliced

  • 1 red or yellow pepper, cut into narrow strips, then halved

  • 2 carrots, peeled and thinly sliced

  • Sal

  • 110g snow peas, trimmed

  • 1 bunch spring onions, including the firm greens, cut into 1-inch lengths

  1. Mix the sauce ingredients together and set aside.

  2. Bring a pot of water to boil for the noodles and tofu. Reduce it to a simmer, add the cubed tofu and simmer gently for 4 minutes. Lift out the tofu with a strainer and set aside. Return the water to a boil, add the noodles and cook until tender-firm, following the package directions. Drain and rinse under cold water. Toss with 1 tablespoon of the oil and set aside.

  3. Set a wok or skillet over high heat. Add the remaining oil, swirl it around. When hot, add the ginger, garlic, chilli, and baked tofu. Stir-fry around. When hot, add the ginger, garlic, chilli, and baked tofu. Stir-fry for 1 minute, then add onion, mushrooms, broccoli, pepper, and carrots. Season with a few pinches of salt and stir-fry, rapidly tossing the vegetables in their pan, for 3 minutes.

  4. Now add the snow peas, spring onions, and boiled tofu. Stir-fry for 1 minute more, then add the noodles and the sauce. Reduce the heat, toss so that everything is evenly mingled, then cover and cook until the noodles are heated through, a matter of just a few minutes. Turn onto a large platter and garnish with sprigs of coriander.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
flu eligibility checker

Pergunte, compartilhe, conecte-se.

Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

symptom checker

Sentindo-se mal?

Avalie seus sintomas online gratuitamente

Inscreva-se no boletim informativo do Patient

Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.

Por favor, insira um endereço de e-mail válido

Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.