Spiced Chickpeas and Greens Frittata

Ingredients for Spiced Chickpeas and Greens Frittata

• 12 ovos grandes

• 1 1/2 cups chopped tender herbs (such as basil, coriander, and/or parsley)

• 3/4 cup soured cream

• 1/2 colher de chá de flocos de pimenta vermelha triturada

• 1 colher de chá de sal kosher, mais a gosto

• 60ml de azeite de oliva extra-virgem, dividido

• 2 (450g) cans chickpeas, rinsed,patted dry

• 2 teaspoons medium curry powder

• 1 cebola média, finamente picada

• 6 garlic cloves, 5 thinly sliced, 1 whole

• 1 small bunch hardy greens (such as mustard, kale, or Swiss chard), ribs and stems removed, leaves torn into 2" pieces

• 160ml de maionese

Preheat oven to 177°C. Whisk eggs, herbs, soured cream, red pepper flakes, and 1 teaspoon salt in a bowl until no streaks remain.

Heat 2 tablespoons oil in a medium cast-iron or ovenproof nonstick skillet over medium-high. Add chickpeas and curry powder and season with salt. Cook, tossing occasionally, until golden brown, 6–8 minutes. Transfer 240ml chickpeas to a bowl; set aside.

Reduce heat to medium, add onion, sliced garlic, and remaining 2 tablespoons oil to chickpeas in skillet and cook, stirring occasionally, until onion is softened and starting to brown, 7–9 minutes.

Add a handful of greens and 2 tablespoons water and cook until slightly wilted. Continue adding greens a handful at a time, letting them wilt slightly before adding more, until all greens are wilted, about 5 minutes total; season with salt. Let cool 3 minutes.

Return pan to medium-low, pour in egg mixture, and cook, stirring eggs and swirling pan often, until edges are just set (texture should be like a very soft scramble), about 6 minutes. Transfer to oven and bake frittata until puffed slightly and centre is barely set, 10–15 minutes. Let cool 5–10 minutes.

Place mayonnaise in a small bowl and grate in remaining garlic clove; mix well. Season with salt.

Serve frittata with garlic mayo and reserved chickpeas.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.