Parmesan Pepper Curly Kale Chips
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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These savoury Parmesan and black pepper curly kale crisps offer a wonderfully light and crunchy alternative to traditional potato crisps. The combination of salty Parmigiano-Reggiano and the gentle heat of freshly cracked black pepper enhances the natural earthiness of the kale, transforming this leafy green into a sophisticated snack. Baking them at a lower temperature ensures the leaves turn perfectly crisp without burning, preserving their vibrant colour and nutritional value.
As a versatile vegetarian snack, these homemade crisps are ideal for healthy evening munching or as a garnish for a creamy vegetable soup. They are naturally low in carbohydrates and rich in vitamins, making them a brilliant choice for those seeking a lighter, nutrient-dense treat. Serve them immediately for the best texture, or store them in an airtight container to maintain their satisfying crunch.
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Ingredients for Parmesan Pepper Curly Kale Chips
1.4kg curly kale (see Cooks' notes)
4 tablespoons olive oil, divided
8 tablespoons finely grated Parmigiano-Reggiano, divided
2 teaspoons freshly ground black pepper, divided
Fine sea salt, divided
2 very large bowls
2 large (half-sheet 18- by 13-inch) rimmed sheet pans
parchment paper or nonstick foil
How to make Parmesan Pepper Curly Kale Chips
Back to contentsHeat oven to 135°C with racks in upper and lower thirds.
Line rimmed sheet pans with parchment or nonstick foil.
Cut out and discard stems and centre ribs from kale. Aim for 32 cups of leaves (use a 1- or 2-quart glass measure and pack leaves without crushing them). Wash leaves and dry well.
Transfer half of kale to a large bowl. Toss with half of oil, rubbing leaves to make sure they are well coated, then toss with half of parmesan, pepper, and salt. Once the first half is in the oven, repeat with the other half of the kale.
Working in batches, spread leaves in a single layer on lined sheet pans and bake, switching positions of sheets halfway through, until crisp, about 25 minutes. Transfer crisps with a metal spatula to baking sheets or platters to cool. Reuse parchment or foil for successive batches.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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