Mini Potato Leek Frittata

Ingredients for Mini Potato Leek Frittata

• 230g baby Yukon Gold potatoes or whatever baby potato you like, unpeeled

• 1/4 teaspoons sea salt, divided

• 2 medium leeks (450g ), tough green tops trimmed

• 1 colher de sopa de azeite de oliva

• 3 ovos grandes

• 10 large egg whites

• 120ml low-fat (1%) milk

• 1/8 colher de chá de pimenta-do-reino moída na hora

• 40g shredded low-fat Swiss cheese (45g)

• 1 tablespoon chopped fresh parsley leaves

• 1 colher de sopa de cebolinha fresca picada

Preheat oven to 191°C. Grease 12 muffin cups.

Cut potatoes into 1/2-inch chunks. In a medium saucepan, place potatoes, 1/8 teaspoons salt, and enough water to cover; heat to boiling over high heat. Reduce heat to medium and cook for about 10 minutes to partially cook potatoes (a fork should be able to go through them). Drain potatoes in a colander and set aside to cool.

Cut leeks lengthwise in half and clean thoroughly under cold running water. Pat dry, then slice crosswise into 1/4-inch slices. In a medium skillet, heat olive oil over medium-low heat; add leeks and cook until fragrant and wilted, about 10 minutes, stirring occasionally. Remove from heat; cool.

Into a large bowl, carefully crack eggs. Add egg whites, milk, pepper, and remaining 1/8 teaspoons salt, and whisk until mixed. Add cooled leeks, potatoes, cheese, and herbs and fold ingredients together until combined.

Ladle the frittata mixture evenly into prepared muffin cups (filling will come almost to the top). Set the pan in the middle of the oven. Bake for 14–16 minutes or until egg mixture puffs up and knife inserted in frittatas comes out clean. Cool for 1 minute then loosen edges of frittata with a sharp knife and scoop them out of the pan one by one. (They will deflate somewhat after cooling.)

Serve the frittatas warm or at room temperature.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.