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Cool Melon Soup

This chilled melon soup is a sophisticated and refreshing vegetarian starter, perfect for warm summer evenings. By using fragrant, ripe Cavaillon or Charentais melons, the dish achieves a natural sweetness that is beautifully balanced by the savoury depth of white soy sauce and a hint of sherry vinegar. The addition of silken tofu provides a delicate, creamy contrast, making it a truly unique chilled dish that captures the essence of the season.

Ideal for elegant garden parties or a light lunch, this homemade soup feels refined yet remains simple to prepare. Using a cartouche of baking parchment ensures the melon softens evenly without losing its vibrant character. Served in chilled bowls with toasted Marcona almonds and almond oil, it offers a wonderful variety of textures and a nutty finish that will impress any guest searching for a light, healthy alternative to traditional gazpacho.

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Ingredients for Cool Melon Soup

  • 110g (about 120ml ) silken tofu

  • 60ml white soy sauce

  • 2 very ripe 1.4kg melons (such as Cavaillon and Charentais)

  • Sea salt

  • Sherry vinegar

  • 6 tablespoons (3/4 stick) unsalted butter

  • 1 medium white onion, halved, thinly sliced

  • 60ml lightly toasted Marcona almonds

  • 60ml almond oil, preferably extra-virgin cold-pressed

  • Fresh herbs, such as chervil sprigs or micro basil

  • White soy sauce, also known as white shoyu, is lighter in colour and flavour than standard soy sauce. It can be purchased at Asian markets and from amazon.com. Marcona almonds are Spanish almonds that are usually sold roasted and salted. Find them at specialty foods stores, natural foods stores, and latienda.com.

Set a fine-mesh strainer over a small bowl. Press tofu through strainer into bowl. Stir in white soy sauce. Cover and chill. DO AHEAD:Can be made 4 hours ahead. Keep chilled.

Set a medium-mesh strainer over a medium bowl. Halve melons horizontally. Scrape seeds, strings, and juices from centre of each melon half into strainer. Press lightly on mixture in strainer to release juices. Discard solids in strainer. Reserve juices.

Using a small melon baller, scoop out 18 balls from 1 melon half. Place melon balls in a small bowl; season lightly with sea salt and vinegar and gently toss. Let stand at room temperature for 30 minutes. Drain; transfer to a small bowl and reserve.

Meanwhile, cut rind from remaining 3 melon halves and cut flesh into 2" pieces. Melt butter in a large pot over medium-low heat. Add onion and cook, stirring frequently, until onion is translucent but not browned, about 10 minutes. Cut a parchment-paper round just large enough to cover surface of soup in pot. Add melon pieces with reserved juices to pot. Cover pot with parchment-paper round. Simmer, stirring occasionally, until melon is soft but not mushy and an instant-read thermometer inserted into melon reads 150°, about 15 minutes. Let cool slightly.

Working in batches, purée soup in a blender until smooth. Set a fine-mesh strainer over a large bowl. Strain soup. Season to taste with sea salt. Cover and chill, along with serving bowls, until cold, about 4 hours.

Ladle soup into chilled bowls. Spoon 1 heaping teaspoons of the tofu mixture into centre. Top with a few toasted almonds and 3 melon balls. Drizzle almond oil over and garnish with fresh herbs.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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