Ingredients for Baked Pumpkin with Lemon, Sautéed Greens, and Toasted Cumin Dressing

• 900g /1 kg pumpkin, seeded and chopped into coarse slices

• 1 large red onion, peeled and coarsely sliced

• A few fresh sage leaves, coarsely torn

• Sal e pimenta

• 2 colheres de sopa de azeite de oliva

• 1 1/2 teaspoons cumin seeds or ground cumin

• Suco de 1/2 limão

• 1 colher de sopa de azeite de oliva

• 1 teaspoon crème fraîche or soured cream

• 2 colheres de sopa de azeite de oliva

• 1 clove garlic, peeled and finely chopped

• A handful of Swiss chard

• A handful of curly kale

Preheat the oven to 218°C/220°C. Put the pumpkin in a roasting pan with the onion and sage. Season and pour over the olive oil. Cook for around 30 minutes, or until the pumpkin is tender.

While the pumpkin is cooking, make your dressing. In a small frying pan on a medium heat, toast the cumin seeds. This should only take a minute, and you will know it's ready when the dusk of the cumin is wafting round your kitchen. Cool for a minute, then squeeze the lemon juice into the pan and add the olive oil. Put this into a pitcher or something and leave to the side, stirring in the crème fraîche just before serving.

Now, the greens. In a big frying pan, heat the olive oil and garlic. Throw in the greens and cook until tender, 5 to 10 minutes.

Take the pumpkin out of the oven. Put the greens on a plate, top with the pumpkin, and cover with the dressing.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.