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Tapioca Pilaf

This aromatic tapioca pilaf is a delightful vegan dish that offers a unique play on textures. Known traditionally as Sabudana Khichdi in various regional cuisines, this version uses large tapioca pearls which are toasted alongside earthy taro and crunchy roasted peanuts. The dish is brought to life with a tempered blend of mustard seeds, cumin, and fresh chilli, creating a savoury profile that is both comforting and sophisticated. It is an excellent gluten-free alternative to traditional grain-based pilafs, making it a versatile addition to your recipe repertoire.

Perfect as a light lunch or a vibrant side dish, this recipe focuses on achieving the ideal al dente texture for the tapioca. While taro provides a traditional starchy bite, a floury potato works just as beautifully for a more accessible British kitchen staple. Finished with a generous handful of fresh coriander, it serves as a nutritious, energy-boosting meal that is naturally vegan-friendly and packed with plant-based protein from the peanuts.

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Ingredients for Tapioca Pilaf

  • 2400ml water

  • 350ml (1/4-inch) tapioca pearls

  • 4 to 170g taro root, peeled, or 1 medium Yukon Gold potato

  • 60g clarified butter

  • 1 fresh Thai chilli or 1 small serrano, chopped (about 1 teaspoon ), including seeds

  • 2 teaspoons chopped garlic

  • 2 teaspoons brown mustard seeds

  • 1 teaspoon cumin seeds

  • 2 teaspoons chopped dried neem leaves (optional)

  • 1/2 cup chopped unsalted roasted peanuts

  • 3 tablespoons chopped coriander

Bring water (2400ml ) to a boil in a 3-to 4-quart pot. Add tapioca pearls and simmer, uncovered, stirring occasionally, 30 minutes. Remove from heat and let stand, covered, until pearls are translucent around edge, have a white centre, and are al dente, about 45 minutes more.

While tapioca stands, cover taro with cold water in a small saucepan. Bring to a simmer, then simmer until almost tender, 12 to 15 minutes. Transfer taro to a cutting board. When cool enough to handle, cut into 1/4-inch dice.

Drain tapioca in a sieve and rinse well under cold water. Let stand in sieve submerged in a bowl of cold water until ready to use.

Heat butter in a 12-inch nonstick skillet over medium-high heat until hot, then sauté taro until just tender and golden, about 5 minutes. Add chilli and garlic and sauté until softened, 30 seconds to 1 minute. Add mustard seeds, cumin seeds, and neem leaves (if using) and sauté until fragrant, about 30 seconds more.

Lift sieve with tapioca out of water and shake to drain well. Add to taro mixture in skillet along with peanuts and 1/2 teaspoons salt and sauté 2 minutes. Toss with coriander and serve immediately.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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