Man'oushe with Za'atar Oil, Tomatoes, and Cucumber
Revisado por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Jan 2026
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This homemade man'oushe is a beautiful example of Middle Eastern street food, offering a perfect balance of earthy spices and fresh vegetables. The base is an airy, golden flatbread topped with a rich za'atar and olive oil infusion that becomes wonderfully fragrant when baked. It is a vibrant vegan dish that brings a sense of warmth and tradition to your kitchen, making it a brilliant choice for a weekend brunch or a light dinner.
Packed with aromatic herbs and topped with a crisp tomato and cucumber salad, this recipe is both nutritious and satisfying. Using strong bread flour ensures the dough has a professional chew, while the high-heat baking method mimics a traditional stone oven. Serve these flatbreads warm to enjoy the contrast between the toasted spices and the bright, zesty lemon dressing.
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Ingredients for Man'oushe with Za'atar Oil, Tomatoes, and Cucumber
1 colher de sopa de açúcar
1 1/2 colheres de chá de fermento biológico seco ativo
2 teaspoons Diamond Crystal or 1 teaspoon Morton kosher salt
400g strong flour, plus more for surface
2 tablespoons vegetable oil, plus more
60ml za'atar
80ml olive oil, plus more for drizzling
Strong flour (for dusting)
1/4 English hothouse cucumber, halved, thinly sliced
1/2 cup halved grape tomatoes
1/4 cup mint leaves
1 colher de sopa de suco de limão fresco
Sal kosher, pimenta moída na hora
How to make Man'oushe with Za'atar Oil, Tomatoes, and Cucumber
Voltar ao conteúdoWhisk sugar, yeast, and 120ml warm water (105°–110°) in a medium bowl until yeast is dissolved. Let sit until foamy, 5–10 minutes.
Meanwhile, whisk salt and 400g flour in a large bowl. Make a well in the centre and pour in yeast mixture, 2 tablespoons oil, and 180ml warm water. Stir with a wooden spoon from the centre out to gradually incorporate dry ingredients until you have a rough, shaggy dough.
Turn out onto a work surface and knead lightly to bring together into a single mass. Continue kneading, adding flour as needed if sticky, until dough is smooth, supple, firm, and elastic, about 5 minutes. Place in an oiled bowl; turn to coat. Cover with plastic wrap and let sit in a warm spot until doubled in size, 1 1/4–1 3/4 hours.
Place a rack in lower third of oven and set a pizza stone or upside-down rimmed baking sheet on rack (use two sheets side by side if you can fit them); preheat to 500° or highest setting. Stir za’atar and 80ml oil in a small bowl; set aside.
Turn out dough onto a lightly floured surface and divide into 4 pieces. Form into smooth balls, dust lightly with flour, and cover. Let sit until relaxed, 10–15 minutes.
Working with 1 piece at a time, roll balls into 1/4"-thick rounds and flour both sides. Stack rounds, separating with plastic wrap, as you go. Transfer a round to a generously floured pizza peel or an upside-down baking sheet (not the one that’s in the oven) and brush one-quarter of za’atar oil all over the surface. Carefully slide dough onto pizza stone and bake until flatbread is puffed in spots and edges are golden brown, 4–5 minutes, depending on oven temperature. Transfer man’oushe to a wire rack; let cool slightly. Repeat with remaining rounds of dough.
Toss cucumber, tomatoes, mint, and lemon juice in a medium bowl. Season with salt and pepper and drizzle lightly with oil. Spoon over warm man’oushe.
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Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
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28 Jan 2026 | Publicado originalmente
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Editores de receitas do Reino Unido

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