Coconut Curried Vegetable Stew

Ingredients for Coconut Curried Vegetable Stew

• 1 tablespoon extra-virgin olive oil or 2 to 3 tablespoons vegetable broth or water

• 1 cebola média, finamente picada

• 2 to 3 cloves garlic, minced

• 4 medium carrots, peeled and sliced

• 4 medium potatoes, any variety, peeled and diced

• 1/2 medium head cauliflower, cut into bite-size pieces

• 1 to 2 teaspoons grated fresh ginger, or to taste

• 2 to 3 teaspoons good- quality curry powder, or to taste

• 1 colher de chá de cominho em pó

• 1/2 colher de chá de açafrão

• 1 to 2 small fresh hot chilli peppers, seeded and minced (optional)

• 1 (425g) can light coconut milk

• 8 to 275g green beans (fresh or organic frozen) or slender asparagus, cut into 1- to 2-inch lengths

• 3 to 110g baby spinach

• 1/4 to 1/2 cup minced fresh coriander, plus more for topping

• Sal e pimenta-do-reino moída na hora a gosto

Heat the oil, broth, or water in a large soup pot. Add the onion and garlic and sauté over medium heat until the onion is golden. Add the carrots, potatoes, and 475ml water and bring to a rapid simmer. Lower the heat, cover, and simmer gently for 10 minutes, or until the potatoes are about half tender.

Add the cauliflower, ginger, curry powder, cumin, turmeric, chilli peppers (if desired), and coconut milk. Return to a simmer; add the green beans or asparagus. Continue to simmer gently, covered, until the vegetables are just tender, about 10 minutes longer.

Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the stew’s base. Stir in the spinach and coriander and cook just until the spinach is wilted. The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. Adjust the liquid with water or nondairy milk, keeping in mind that as the stew stands, it will thicken. Adjust the seasonings to taste.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.