Ingredients for Wilted Autumn Greens with Honey Mustard Vinaigrette

• 1 medium African or small butternut squash

• 2 Moonglow or Asian pears, cored, peeled, and diced (about 240ml )

• 1 colher de sopa de azeite de oliva

• 120ml (about 12) chestnuts

• 10 shallots, peeled

• 150g (about 2 bunches) tender komatsuna leaves or fresh spinach, torn

• 150g (about 2 heads) tatsoi, torn

• 150g (about 2 bunches) mustard greens, torn

• 230g bacon, diced

• 2 colheres de sopa de mostarda Dijon

• 2 tablespoons local honey

• 60ml de vinagre de champanhe

• 1 colher de chá de tomilho fresco picado

• 1 teaspoon freshly ground pepper

• 80ml canola oil

Pré-aqueça o forno a 204°C.

Peel the squash: First cut into two cross sections, scrape out the seeds, and place the squash, flat side down, on a cutting board. Work around the squash with a sharp knife or peeler, making sure to remove the layer of lighter coloured flesh under the skin as well as the skin. Dice into 1/2-inch cubes to make about 240ml (reserve any leftovers for another use).

Arrange the diced squash and pears on a baking sheet and toss with the oil. Roast until browned, about 20 minutes; set aside at room temperature.

Make a cross slit on the rounded end of each chestnut with a sharp paring knife. Place on a baking sheet and roast for 15 minutes, or until the cut sections on the bottoms of the nuts just start to curl. Peel the chestnuts as soon as they are cool enough to handle, as they will peel the easiest when hot. Cut into quarters and set aside.

Reduce the oven temperature to 177°C. Wrap the shallots in parchment paper and then in aluminum foil. Bake until tender and slightly caramelized, about 1 hour. Once the shallots are cool enough to handle, chop coarsely and set aside.

To make the vinaigrette: In a large sauté pan, cook the bacon over medium heat until crispy; transfer the bacon to a paper towel-lined plate and reserve the fat in the pan. Once the fat has cooled slightly, strain through a fine-mesh strainer into a measuring cup that has a spout. in a blender or food processor, combine the mustard, honey, vinegar, thyme, and pepper and blend for 30 seconds. Slowly add the strained warm bacon fat and the oil through the cap of the blender or the feed tube of a food processor, blending until thoroughly combined Pour the vinaigrette into a large mixing bowl.

Add the squash and pears, chestnuts, shallots, bacon, komatsuna, tatsoi, and mustard greens to the mixing bowl and toss with the warm vinaigrette. Serve immediately.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.