Upstate Chilli
Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 28 Jan 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Versão em Áudio
This robust Upstate chilli is a far cry from your standard midweek meal. By using beef shank and a bespoke blend of guajillo and de arbol chillies, this high-protein dish offers a depth of flavour that develops beautifully over twenty-four hours of marinating. The meat is coarsely minced to provide a satisfying, chunky texture that stands up perfectly against the earthy red kidney beans and rich tomato base. It is a slow-cooked labour of love that rewards patience with a savoury, smoky heat.
Perfect for batch cooking or hosting a casual weekend gathering, this recipe is designed to be prepared in stages, making the final assembly straightforward. Served in deep bowls with a scattering of Urfa Biber flakes, it provides a heart-healthy and filling meal that is even better the following day. Whether you are looking for a comforting family dinner or a nutritious post-workout feast, this homemade chilli is a reliable and impressive choice.
Neste artigo:
Seleção de vídeos
Continue lendo abaixo
Ingredients for Upstate Chilli
2.3kg (2.5 kg) beef shank
80g (60 g) pure ground guajillo chilli
80ml (75 ml) cider vinegar
1 tablespoon pure ground chilli de arbol
1 colher de sopa de sal kosher
1 tablespoon dried oregano, preferably Mexican
1/4 colher de chá de cominho em pó
Dash of ground cloves
450g (455 g) dried red kidney beans, rinsed and pick through for stones
1 colher de sopa de sal kosher
3 colheres de sopa de azeite de oliva extra-virgem
2 large yellow onions, coarsely chopped
6 garlic cloves, crushed and peeled
2 (800g /800-g) cans whole peeled tomatoes, drained, puréed in a blender
3 tablespoons Urfa Biber or Aleppo chilli flakes, plus more to taste
2 tablespoons dried oregano, preferably Mexican
2 tablespoons dried thyme
2 colheres de sopa de cominho em pó
Sal kosher
How to make Upstate Chilli
Voltar ao conteúdoPrepare the beef: At least 1 day before serving the chilli, cut the meat from the beef shanks. (Save the bones to make beef stock.) You should have about 1.4kg (1.5 kg) meat. Cut the meat into 1-inch (2.5-cm) cubes. Place them on a baking sheet and freeze until they are semisolid, about 1 hour. In batches, process the meat in a food processor until it is coarsely chopped. (If you are lucky to live near an artisan butcher, ask them to bone and grind the beef shank meat with the coarse "chilli" blade.)
Mix the guajillo chilli, vinegar, chilli de arbol, salt, oregano, cumin, and cloves together in a nonreactive medium bowl. Add the beef and mix well. Cover tightly and refrigerate for at least 12 and up to 24 hours.
Prepare the beans: Put the beans in a large bowl and add enough cold water to cover by at least 3 inches (7.5 cm). Let them stand in a cool place (refrigerate if the kitchen is warm) for at least 12 and up to 16 hours.
Drain the beans, put them in a large saucepan, and add enough fresh cold water to cover by 3 inches (7.5 cm). Heat them, stirring often, over medium-high heat just until the water boils. Reduce the heat to medium-low and simmer until the beans are barely tender, about 1 1/2 hours, depending on the freshness of the beans. During the last 30 minutes, add the salt to the saucepan. Drain the beans and set them aside.
Make the chilli: Meanwhile, heat 2 tablespoons of the oil in a heavy Dutch oven over medium-high heat. In 2 or 3 batches, add the marinated beef and cook, stirring often, until it is seared, about 5 minutes. Using a slotted spoon, transfer the beef to a bowl, leaving the fat in the pot.
Pulse the onions and garlic together in a food processor until finely chopped but not puréed. (Or mince the onions and garlic by hand.) Add the remaining 1 tablespoon oil to the Dutch oven and heat. Add the onion mixture and cook, stirring often, until the onions are softened, about 5 minutes.
Return the beef to the Dutch oven. Add the tomato purée, chilli flakes, oregano, thyme, and cumin and stir well. Reduce the heat to medium-low. Simmer, uncovered, for about 2 1/2 hours, until the meat is very tender and the tomato juices thicken. Add hot water to the chilli if it threatens to stick to the pot, and stir in the beans during the last hour. Season with salt and more Urfa chilli flakes. If you like very spicy chilli, add more ground chilli de arbol. (The chilli can be cooled, covered, and refrigerated for up to 2 days.) Spoon it into bowls and serve hot.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
Histórico do artigo
As informações nesta página são revisadas por pares por clínicos qualificados.
28 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

Pergunte, compartilhe, conecte-se.
Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

Sentindo-se mal?
Avalie seus sintomas online gratuitamente
Inscreva-se no boletim informativo do Patient
Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.
Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.