Udon Noodle Salad

Ingredients for Udon Noodle Salad

• 1 medium carrot, grated

• 2 tablespoons white miso paste (found at health food stores)

• 1 clove garlic, chopped

• 1 tablespoon rice wine (or apple cider) vinegar

• 2 teaspoons sesame oil

• Vegetable oil cooking spray

• 1 tablespoon canola oil

• 230g extra-firm tofu, drained well

• 4 spring onions, sliced in 2-inch segments

• 2 cups broccoli florets

• 1 cup frozen, shelled edamame, thawed and rinsed

• 110g shiitake caps, sliced (about 150g )

• 110g cremini, sliced (about 240ml )

• 475ml nonfat chicken broth

• 230g snap peas

• 1/4 colher de chá de sal

• 1/4 teaspoons freshly ground black pepper

• 1 package (230g) buckwheat udon noodles, cooked as directed on package and drained

Combine all dressing ingredients with 60ml water in a blender; set aside. Coat a large skillet or wok with cooking spray; heat over high heat and add 1 1/2 teaspoons oil. When oil is hot, cook tofu and spring onions 1 minute, then turn tofu once; cook 1 to 2 minutes more. Transfer tofu to a cutting board, cut into 1/2-inch cubes and place in a bowl with spring onions. Add remaining 1 1/2 teaspoons oil to skillet. Stir in broccoli, edamame and mushrooms. Reduce heat to medium; cook, stirring often, 3 to 4 minutes. Add broth. Cover and cook until vegetables are tender, 3 to 4 minutes. Remove from heat and stir in peas, salt and pepper. Add noodles and vegetable mixture to tofu mixture. Toss with dressing to coat.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.