Prawns and Grits Cakes
Revisado por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Jan 2026
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This elegant high-protein dish offers a sophisticated twist on a classic comfort food combination. These Prawn and Parmesan Grits Cakes feature golden, pan-seared prawns served atop firm, savoury discs of cheesy grits. The addition of crispy bacon, vibrant red peppers, and a splash of white wine creates a rich sauce that perfectly complements the delicate seafood. It is an ideal choice for those seeking a stylish yet substantial starter or a collection of gourmet nibbles for a seasonal gathering.
Preparing the grits cakes in advance makes this recipe perfect for effortless entertaining. By allowing the base to firm up in the fridge overnight, you ensure a clean finish and a wonderful contrast in textures when served. Loaded with fresh parsley and a hint of lemon, these bite-sized treats are as nutritious as they are flavourful, offering a refined way to enjoy a high-protein snack that will certainly impress your guests.
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Ingredients for Prawns and Grits Cakes
475ml regular grits
1450ml plus 160ml low-sodium chicken or vegetable stock (amount may vary, depending on grits package directions), divided
Papel manteiga
Spray de óleo vegetal para cozinhar
120ml grated Parmesan
1 colher de sopa de manteiga sem sal
450g large local prawns, shelled and deveined
Suco de 1 limão
Hot pepper sauce, such as Tabasco
3 slices thick-cut bacon, cut in 1/2-inch dice
50g diced red pepper
120g chopped spring onions
2 tablespoons unbleached plain flour
60ml dry white wine or additional stock
1/3 xícara de salsinha fresca picada
How to make Prawns and Grits Cakes
Voltar ao conteúdoCook grits as directed on package, using about 1450ml stock instead of water. Line a baking sheet with parchment paper; coat paper with cooking spray. Stir Parmesan and butter into grits; season with salt and black pepper. Pour grits onto sheet; smooth into an even layer. Cover and refrigerate until very firm, at least 2 1/2 hours or overnight. Use a 2-inch biscuit or round biscuit cutter to cut out 16 cakes; cover cakes and refrigerate. A half hour before serving, heat oven to 300°. In a bowl, toss prawns with juice and a few shakes of hot pepper sauce. In a large skillet, sauté bacon and pepper over medium heat until bacon is light brown but not crisp, about 5 minutes. Remove all but 2 teaspoons bacon fat from pan. Reduce heat to medium-low; add spring onions and toss to coat. Sprinkle in flour; sauté, stirring frequently with a wooden spatula, until light brown, 2 to 5 minutes. Add remaining 160ml stock and wine; cook, stirring, until sauce thickens. Season with salt, black pepper and more hot pepper sauce. Add prawns and any liquid; sauté until just opaque, 2 to 5 minutes, being careful not to overcook. Just prior to serving, transfer grits cakes to a baking sheet; bake until warm through, about 6 minutes. Spoon a bit of sauce and 1 prawns over each cake; garnish with parsley. Do AHEAD: The grits-cake base of these nibbles needs to firm up in the fridge for at least 2 1/2 hours—and more time is fine. Prep it the night before your party.
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Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
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28 Jan 2026 | Publicado originalmente
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Editores de receitas do Reino UnidoRevisado por
Editores de receitas do Reino Unido

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