Short Rib and Vegetable Stew
Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 29 Jan 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
This slow-cooked beef short rib and vegetable stew is a deeply nourishing, high-protein meal that draws inspiration from traditional Korean flavours. By soaking the ribs and slowly simmering them, the beef reaches a melt-in-the-mouth tenderness while the broth develops a complex, savoury profile. The addition of earthy Chinese black mushrooms, sweet carrots and a hint of Korean red pepper paste creates a beautifully balanced dish that is both comforting and sophisticated.
Perfect for a weekend kitchen project, this recipe benefits from being prepared in stages to ensure a lean, flavourful finish. The combination of root vegetables and protein-rich beef makes it a wholesome option for a family dinner. Serve it alongside a mix of nutty brown rice and barley to soak up the aromatic sauce and provide a satisfying, healthy crunch.
Neste artigo:
Seleção de vídeos
Ingredients for Short Rib and Vegetable Stew
2.7kg beef short ribs (with bone
preferably cut into 2-inch pieces by butcher)
1925ml cold water plus 950ml hot water
12 large dried Chinese black mushrooms
450g boiling potatoes
1 (3/4-pound) Korean radish or daikon, peeled and cut into 1-inch chunks
4 large carrots, sliced 1/2 inch thick
12 garlic cloves, smashed
120ml dried red dates (optional)
120ml soy sauce
2 tablespoons Asian fish sauce
2 tablespoons molasses (not robust or blackstrap)
1 tablespoon Korean hot red-pepper paste plus additional for serving
1 large onion, cut into 1-inch wedges
1 bunch spring onions, cut into 2-inch pieces
45ml Asian sesame oil
Accompaniment: brown rice and barley
How to make Short Rib and Vegetable Stew
Voltar ao conteúdoCover short ribs with cold water and soak, chilled, at least 2 hours.
Drain ribs and transfer to an 8-to 10-quart heavy pot with cold water (1925ml ). Simmer ribs, partially covered, skimming any foam, 2 hours. Chill ribs in liquid (covered once cool) until fat solidifies, about 4 hours.
Meanwhile, soak mushrooms in hot water (950ml ), turning occasionally, until softened, about 1 hour. Squeeze excess liquid from mushrooms and reserve 475ml soaking liquid; cut off and discard mushroom stems, then halve caps.
Discard fat from ribs and return to a simmer. Peel potatoes and cut into 1-inch pieces, then add to ribs with radish, carrots, garlic, dates (if using), soy sauce, fish sauce, molasses, red-pepper paste, mushrooms, reserved mushroom-soaking liquid, and water (if necessary) to barely cover meat and vegetables with liquid. Simmer, partially covered, stirring occasionally, 30 minutes.
Stir in onion and spring onions and simmer, covered, stirring occasionally, until meat is very tender and vegetables are tender, 15 to 20 minutes. Skim off any fat, then stir in sesame oil. Stir before serving and serve additional red-pepper paste on the side.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
Histórico do artigo
As informações nesta página são revisadas por pares por clínicos qualificados.
29 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

Pergunte, compartilhe, conecte-se.
Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

Sentindo-se mal?
Avalie seus sintomas online gratuitamente
Inscreva-se no boletim informativo do Patient
Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.
Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.