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Seafood Paella

This authentic seafood paella is a stunning centrepiece that brings the vibrant flavours of the Spanish coast to your kitchen. A classic high-protein dish, it combines tender squid, juicy jumbo prawns, and fresh mussels with aromatic saffron-infused rice. The secret to a perfect paella lies in the 'sofrito' base of slow-cooked tomatoes and onions, which provides a rich, savoury depth that perfectly complements the fresh seafood.

Whether you are hosting a summer garden party or seeking a nutritious family meal, this recipe is surprisingly straightforward to master. By using traditional Spanish techniques, such as resting the rice under foil, you ensure a delicious texture and concentrated flavour in every bite. Serve this colourful one-pan wonder directly from the table with lemon wedges and a crisp glass of white wine.

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Ingredients for Seafood Paella

  • 1 cebola grande, finamente picada

  • 5 tablespoons olive oil

  • 2 garlic cloves, crushed to a paste or finely chopped

  • 2 tomatoes, peeled and chopped

  • 1/2 colher de chá de açúcar

  • Sal

  • 1 teaspoon pimentón dulce (or sweet paprika)

  • A good pinch of saffron threads

  • 4 cleaned small squid, bodies sliced into 1/4-inch-wide rings, tentacles left whole

  • 375g medium-grain Spanish paella rice or risotto rice, such as Arborio or Carnaroli

  • 725ml fish or chicken stock, plus more if needed

  • 240ml de vinho branco seco

  • 12 jumbo prawns in their shells

  • 16 mussels, scrubbed and debearded

Fry the onion in the oil in a 16-inch paella pan until soft, stirring often. Stir in the garlic, and before it begins to colour, add the tomatoes. Add the sugar, salt to taste, pimentón (or paprika), and saffron, stir well, and cook until the tomatoes are reduced to a jammy sauce and the oil is sizzling. Add the squid and cook, stirring, for a minute or so. Add the rice and stir well until all the grains are coated. (You can prepare the dish to this point up to an hour in advance.)

Bring the stock and wine to a boil in a saucepan. Pour over the rice, bring to a boil, and add salt to taste (even if the broth tastes a bit salty, it will not be salty when it is absorbed by the rice). Stir well and spread the rice out evenly in the pan (do not stir again). Cook the rice over low heat for 18 to 20 minutes, moving the pan around and rotating it so that the rice cooks evenly. Lay the prawns on top after 10 minutes and turn them when they have become pink on the first side. Add a little more hot stock toward the end if the rice seems too dry and you hear crackly frying noises before it is done. When the rice is done, turn off the heat and cover the pan with a large piece of foil.

Steam the mussels with a finger of water in a pan with a tight-fitting lid. As soon as they open, they are cooked. Throw away any that have not opened.

Arrange the mussels on top of the paella.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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