Ingredients for Poached Chicken with Tomatoes, Olives, and Green Beans

• 4 skinless boneless chicken breast halves (800g total)

• 1 tablespoon plus 1/4 teaspoons kosher salt

• 1200ml de água

• 425ml low-sodium chicken broth (425ml )

• 1 fresh thyme sprig

• 350g haricots verts or other thin green beans, trimmed

• 80ml de azeite de oliva extra-virgem

• 450g tomatoes, cut into 1/4-inch dice (725ml )

• 120ml brine-cured green and black olives such as picholine and Kalamata, pitted and chopped

• 1 tablespoon torn fresh oregano leaves

• 1/8 colher de chá de pimenta preta

Sprinkle chicken all over with 1 tablespoon salt and let stand.

While chicken is standing, bring water, broth, and thyme to a boil in a 4- to 6-quart heavy pot, then add beans and cook, uncovered, until crisp-tender, 3 to 6 minutes. Transfer beans with a slotted spoon to a bowl and toss with 1 tablespoon oil and salt and pepper to taste.

Add salted chicken to broth and cook at a bare simmer, uncovered, 6 minutes. Remove pot from heat and let stand, covered, until chicken is cooked through, about 15 minutes .

Transfer chicken with tongs to a cutting board and cool, about 5 minutes.

While chicken is cooling, stir together tomatoes, olives, oregano, pepper, and remaining 1/4 teaspoons salt and 60ml oil in a bowl.

Holding a knife at a 45-degree angle, cut chicken across the grain into 1-inch-thick slices.

Divide green beans among 4 plates, then arrange sliced chicken over beans and top with tomato olive mixture.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.