Personal Paella with Squid and Spring onions
Revisado por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Jan 2026
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This personal paella with squid and spring onions is a vibrant, high-protein meal that brings the authentic flavours of the Spanish coast to your kitchen. By using a small frying pan, you can achieve the perfect balance of tender seafood and that coveted, slightly caramelised crust at the base known as socarrat. The combination of aromatic saffron, smoky pimenton, and sweet cherry tomatoes creates a rich depth of flavour that beautifully complements the delicate squid.
Designed as a nutritious solo supper, this dish is as efficient as it is impressive. Using short-grain rice ensures a traditional texture that absorbs the seafood stock perfectly, while the addition of spring onions provides a fresh, modern lift. It is an ideal choice for a healthy midweek treat or a restorative weekend lunch, offering a sophisticated taste of the Mediterranean with minimal fuss.
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Ingredients for Personal Paella with Squid and Spring onions
240ml seafood stock or clam juice
Small pinch of crumbled saffron
1/4 teaspoons pimenton (smoked Spanish paprika)
4 to 140g cleaned squid, bodies cut into 1/4-inch rings and tentacles halved lengthwise
Kosher or sea salt
Pimenta preta moída na hora
2 colheres de chá de azeite de oliva extra-virgem
1/8 teaspoons red pepper flakes, or more to taste
2 spring onions, white and green parts, thinly sliced
2 dentes de alho, picados
60g Arborio, Bomba, or other short-grain rice
4 large cherry tomatoes, quartered
How to make Personal Paella with Squid and Spring onions
Voltar ao conteúdoPré-aqueça o forno a 204°C.
Combine the seafood stock, saffron, and pimenton in a small saucepan over medium heat and bring to a simmer; reduce the heat to very low and cover.
Lightly season the squid with salt and pepper. In an 8-inch cast-iron or other heavy skillet, heat 1 teaspoon of the olive oil over medium-high heat. When it shimmers, add the squid and cook, stirring frequently, just until the squid lose any translucence and exude their juices, 30 to 60 seconds. Transfer the squid to a plate and decrease the heat to medium.
Add the remaining 1 teaspoon of oil, then the red pepper flakes, spring onions, and garlic and sauté until the spring onion starts to soften, another 2 to 3 minutes. Add the rice and cook until the grains are well coated with the pan mixture, 1 minute.
Pour in the hot broth and bring to a gentle boil. Decrease the heat to medium-low. Taste the liquid and add salt to taste, then let it continue to gently bubble, swirling the pan occasionally, for 8 to 10 minutes, or until the rice has swelled and absorbed much of the liquid; it should still be slightly soupy.
Stir in the squid and tomatoes. Transfer the pan to the oven and bake, uncovered, for 10 to 15 minutes, until the rice is al dente, or mostly tender but with a little resistance in the centre.
Remove the pan from the oven, cover with a lid or aluminum foil, and let it sit for about 5 minutes, until the rice is tender. Uncover and return it to the stovetop over medium-high heat and cook for about 2 more minutes, to brown the bottom of the rice.
Spoon it out onto a plate, and eat. Don't worry if it sticks. Just scrape it up and know that this is what the Spanish call soccarat, the crispy pieces that are considered a sign of a great paella.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
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28 Jan 2026 | Publicado originalmente
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Editores de receitas do Reino UnidoRevisado por
Editores de receitas do Reino Unido

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