Make-Ahead Freezer-to-Oven Chicken Packets

Ingredients for Make-Ahead Freezer-to-Oven Chicken Packets

• 675g packaged sliced boneless skinless chicken breast for stir-fry

• 60ml drained marinated sun-dried tomatoes, roughly chopped

• 40g drained pickled onions, roughly chopped

• 40g pitted green olives, halved

• 40g roasted red pepper strips

• 1 colher de chá de tomilho seco

• 1/4 colher de chá de flocos de pimenta vermelha

• 675g packaged sliced boneless skinless chicken breast for stir-fry

• 16 grape tomatoes, halved

• 1 small yellow squash, cut in half lengthwise, then into 1/4-inch-thick half-moons

• 1 medium shallot, cut in half, then sliced into thin half- moons

• 45ml de azeite de oliva

• 2 tablespoons dry white wine, vermouth, or chicken broth

• 4 (3-inch) fresh rosemary sprigs

• 4 (3-inch) multi-branched fresh thyme sprigs

• 1/2 teaspoons table salt

• 1/2 colher de chá de pimenta-do-reino moída

• 675g packaged sliced boneless skinless chicken breast for stir-fry

• 1 medium red pepper, stemmed, cored, and cut into thin strips

• 110g fresh green beans, trimmed and cut into 1-inch pieces

• 4 medium spring onions, thinly sliced

• 50g roasted unsalted peanuts or cashews

• 2 colheres de sopa de gengibre fresco descascado e picado

• 1 colher de chá de alho picado

• 2 tablespoons soy sauce (gluten-free if that is a concern)

• 2 colheres de sopa de vinagre de arroz sem tempero

• 2 colheres de chá de óleo de gergelim torrado

• Up to 2 teaspoons hot red pepper sauce, such as Sriracha

• 675g packaged sliced boneless skinless chicken breast for stir-fry

• 1 large Yukon Gold potato (about 230g ), shredded through the large holes of a box grater

• 1 medium globe tomato, chopped

• 1 small red onion, quartered and thinly sliced

• 60ml regular or low-fat plain yoghurt

• 1 teaspoon granulated white sugar

• 1 colher de chá de coentro em pó

• 1 colher de chá de gengibre em pó

• 1/2 colher de chá de canela em pó

• 1/2 colher de chá de cominho em pó

• 1/2 teaspoons table salt

• 1/4 colher de chá de cravo em pó

• 1/4 colher de chá de açafrão em pó

Mix all the ingredients in a very large bowl until the meat is well-coated in a uniform sauce.

Place a 12-inch piece of aluminum foil on your work surface; top with a 12-inch piece of parchment paper. Spoon a quarter of the chicken mixture into the middle of the parchment paper.

Fold the long sides so they meet in the middle of the packet, then crimp these long edges together to make a tight seal, using the foil to catch and hold the waggly parchment paper in the seam. Roll both of the ends of the packet to seal as well. continue to make 3 more packets.

Set the packets on a large baking sheet and freeze for at least 24 hours. Remove the sheet and stack the packets flat in the freezer.

To bake, position the rack in the centre of the oven and heat the oven to 218°C.

Place 1 or more of the packets straight from the freezer on a large lipped baking sheet. Bake for about 30 minutes, or until hot and steamy inside. Cool for 10 minutes before opening and serving.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.