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Make-Ahead Crispy Chicken Cutlets

This high-protein recipe for crispy chicken cutlets is a versatile kitchen staple, perfect for busy weeknights or healthy meal prep. By pre-toasting the panko breadcrumbs in olive oil, you achieve a deep golden colour and a satisfying crunch without the need for deep-frying. The mayonnaise and egg yolk coating ensures the poultry remains succulent and tender, while the addition of Parmesan or dried herbs provides a savoury depth of flavour that pairs beautifully with a fresh green salad or roasted vegetables.

Designed with convenience in mind, these homemade cutlets can be cooked immediately or frozen for up to three months. Having a batch ready in the freezer makes for a nutritious, shop-bought alternative that goes from tray to table in under twenty minutes. It is an excellent choice for anyone looking to increase their protein intake while enjoying a comforting, family-friendly dinner.

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Ingredients for Make-Ahead Crispy Chicken Cutlets

  • 2 gemas de ovo grandes

  • 80g mayonnaise

  • 2 colheres de chá de sal kosher

  • 1.8kg skinless, boneless chicken cutlets, pounded 1/4" thick (for smaller pieces, quarter cutlet before pounding)

  • 180ml de azeite de oliva extra-virgem

  • 1450ml panko (Japanese breadcrumbs)

  • 2 tablespoons mustard powder, garlic powder, finely grated Parmesan, or dried herbs (optional)

Whisk egg yolks, mayonnaise, and salt in a large bowl until smooth. Add chicken and turn several times with tongs until evenly coated.

Heat oil in a large skillet over medium-high until shimmering. Add panko and cook, stirring constantly with a wooden spoon, making sure to get around the edges to incorporate darker breadcrumbs, until golden brown, about 5 minutes. Let cool slightly, then stir in mustard powder, if using.

Using tongs, place a cutlet in skillet. Pat surrounding toasted panko onto cutlet with one of your hands, pressing firmly to adhere. Turn and repeat on the other side with more breadcrumbs. Lightly shake off excess breadcrumbs. Transfer to a wire rack set inside a rimmed baking sheet (if you are making these ahead and freezing, skip wire rack and place directly on a baking sheet). Repeat with remaining cutlets, spacing evenly apart on baking sheet. Discard any remaining panko. At this point, breaded cutlets can be frozen up to 3 months. Freeze chicken on baking sheets until firm, about 1 hour, then transfer to resealable freezer bags or layer in an airtight container with sheets of parchment between cutlets.

Preheat oven to 232°C and bake cutlets until cooked through and juices run clear when pierced with a knife, 10–12 minutes. If cutlets are frozen, they will take a little longer, 14–16 minutes. You can also bake chicken 1 or 2 at a time in a toaster oven at 232°C. Bake directly on rack, 12–14 minutes.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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