git add

Pular para o conteúdo principal

Honey-Vinegar Leg of Lamb with Fennel and Carrots

This impressive honey-vinegar leg of lamb offers a sophisticated twist on the traditional Sunday roast. By marinating the meat in a vibrant paste of fresh parsley, garlic, and crushed fennel seeds, the lamb absorbs a deep, savoury flavour that perfectly complements the natural richness of the meat. The sweet and sharp glaze, made from a reduction of honey and red wine vinegar, creates a beautiful caramelised exterior during the final stages of roasting.

As a high-protein main course, this dish is both nutritious and satisfying, served alongside tender roasted fennel bulbs and sweet heritage carrots. The vegetables are roasted in the same juices as the lamb, ensuring every element of the plate is infused with flavour. It is an excellent choice for a family gathering or a festive celebration, offering a refined balance of herbal notes and subtle sweetness.

Seleção de vídeos

Continue lendo abaixo

Ingredients for Honey-Vinegar Leg of Lamb with Fennel and Carrots

  • 2 dentes de alho, picados

  • 1 cup fresh flat-leaf parsley leaves

  • 1 tablespoon fennel seeds, crushed

  • 70g fennel fronds plus more for serving

  • 120ml de azeite de oliva, dividido

  • Sal kosher, pimenta moída na hora

  • 1 7–4.1kg bone-in leg of lamb, tied

  • 120ml de vinagre de vinho tinto

  • 80ml de mel

  • 4 fennel bulbs, sliced 1/2" thick

  • 16 small carrots (about 900g ), unpeeled, halved lengthwise if large

Pulse garlic, parsley, fennel seeds, and 70g fennel fronds in a food processor until very finely chopped. With motor running, slowly add 60ml oil and process until smooth; season generously with salt and pepper (mixture should taste quite salty as this is the only seasoning meat will get). Rub parsley mixture all over lamb. Transfer to a roasting pan, cover, and chill at least 8 hours.

Let lamb sit at room temperature 1 hour. Bring vinegar and honey to a boil in a small saucepan. Reduce heat and simmer, stirring occasionally, until slightly thickened, 8–10 minutes. Set glaze aside.

Place racks in lower third and middle of oven and preheat to 163°C. Toss fennel and carrots with remaining 60ml oil in a medium bowl and arrange half around lamb in roasting pan; place remaining vegetables on a rimmed baking sheet.

Roast vegetables on baking sheet on lower rack and lamb on middle rack until an instant-read thermometer inserted into the thickest part of lamb registers 38°C, about 1 hour.

Increase oven to 232°C, brush roast with glaze, and continue to roast until an instant-read thermometer registers 49°C, 20–25 minutes longer. Transfer lamb to a cutting board and let rest 30 minutes before carving (temperature will rise to 60°C for medium-rare while lamb is resting).

Continue to roast vegetables, tossing occasionally, until golden and tender, 20–25 minutes longer.

Serve lamb with vegetables, topped with fennel fronds.

DO AHEAD: Lamb can be rubbed with parsley mixture and vegetables can be prepped 1 day ahead. Cover separately and chill.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
verificador de elegibilidade para gripe

Pergunte, compartilhe, conecte-se.

Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

verificador de sintomas

Sentindo-se mal?

Avalie seus sintomas online gratuitamente

Inscreva-se no boletim informativo do Patient

Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.

Por favor, insira um endereço de e-mail válido

By subscribing you accept our Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.