Chickpeas with Spinach
Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 29 Jan 2026
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This Mediterranean-inspired dish of chickpeas with spinach is a nourishing dairy-free meal that brings together earthy pulses and vibrant greens. Known as Garbanzos con Espinacas in Spain, this recipe uses dried chickpeas soaked overnight to ensure a superior, buttery texture that shop-bought tins simply cannot match. Infused with aromatic saffron, toasted cumin and a hint of smoky paprika, the dish offers a deep, savoury profile that is both comforting and sophisticated.
Traditionally served as a substantial tapa or a main course, this versatile stew can be tailored to your preference with the addition of salt cod or cured ham. It is an excellent choice for those seeking a protein-rich, heart-healthy dinner that feels indulgent yet remains wholesome. For a final touch of richness, top each bowl with a golden fried egg to create a truly satisfying homemade feast.
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Ingredients for Chickpeas with Spinach
230g (1 generous cup) dried chickpeas
7 cloves garlic, peeled
1 onion, peeled
1 folha de louro
1 small ham hock (optional)
Sal
About 575g spinach, tough stems removed, rinsed, and coarsely chopped (about 10 loosely packed cups or 450g after trimming)
2 colheres de sopa de azeite de oliva
1 slice country bread, crust removed
Generous pinch of saffron threads, warmed and crushed
1 teaspoon cumin seeds, toasted in a dry pan until fragrant and finely ground
2 teaspoons sweet smoked paprika
80g coarsely flaked cooked salt cod (optional)
40g diced cooked ham if using ham hock or 80g if not using hock (optional)
Sal e pimenta-do-reino moída na hora
Dash of sherry vinegar, as needed
4 eggs, fried sunny-side up, or 2 hard-boiled eggs, peeled and chopped (optional)
How to make Chickpeas with Spinach
Voltar ao conteúdoPick over the chickpeas, discarding any misshapen peas or grit, rinse well, and soak overnight in water to cover. The next day, drain the chickpeas and put them in a saucepan with water to cover by 2 inches. Tie together 4 of the garlic cloves, the onion, and the bay leaf in a piece of cheesecloth and add the sachet to the pan. Add the optional ham hock only if you will not be adding salt cod later, and then bring to a boil over high heat. Reduce the heat to low and simmer uncovered, adding 2 teaspoons salt (less if using the ham hock) after the first 10 minutes of cooking, until the chickpeas are tender, about 1 hour. Remove the pan from the heat, and remove the sachet from the pan. Leave the chickpeas in their cooking liquid. Discard the ham bone. Untie the sachet, discard the bay leaf, and reserve the garlic and onion.
Place the spinach in a saucepan with only the rinsing water clinging to its leaves and cook over medium heat, stirring and turning constantly with tongs, until wilted, 5 to 6 minutes. Drain well in a sieve, pressing with the back of a spoon. If the leaves seem stringy or too big, you can chop them a bit more. Set aside.
Heat the oil in a small sauté pan over medium-high heat. Add the bread and the remaining 3 uncooked garlic cloves and fry, turning as needed, until golden, 4 to 5 minutes. Transfer to a blender or small processor, add the saffron, and pulse until pulverized. Add the onion and garlic reserved from the chickpeas, the cumin, paprika, and 240ml the chickpea cooking liquid and purée until smooth.
Add the purée and the spinach to the cooked chickpeas along with the salt cod or the ham, whichever you are using. Place the mixture over low heat, stir well, and bring to a simmer. If it seems dry, add a little water as needed so the stew is spoonable. Season to taste with salt and lots of pepper. Taste and balance the seasoning with vinegar.
Transfer to a serving dish. If serving with the optional eggs, top with the fried eggs and serve hot, or with the hard-boiled eggs and serve warm.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
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29 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino UnidoRevisado por
Editores de receitas do Reino Unido

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