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Big-Batch Freezer Pork Tenderloin Strips

This big-batch freezer pork tenderloin recipe is an essential addition to your meal prep routine. By slicing and seasoning the pork in advance, you create a versatile, high-protein base that can be transformed into a variety of midweek meals. The aromatic blend of ground coriander, cumin and a touch of light brown sugar provides a warm, savoury flavour profile that complements the lean tenderness of the pork beautifully.

Designed for busy households, these portions are frozen flat to ensure they defrost in minutes or can even be tossed directly into a simmering stew. Whether you are flash-frying them for a quick stir-fry or adding them to a nutritious ramen, this homemade convenience food makes healthy eating effortless. Serve with steamed greens and brown rice for a balanced, protein-rich dinner.

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Ingredients for Big-Batch Freezer Pork Tenderloin Strips

  • 1.4kg pork tenderloins (about 4)

  • 4 teaspoons kosher salt

  • 2 teaspoons freshly ground black pepper

  • 2 teaspoons ground coriander

  • 2 teaspoons ground cumin

  • 2 teaspoons light brown sugar

  • Extra-virgin olive oil (for cooking)

Place pork in a glass or metal baking dish, making sure tenderloins are not touching. Freeze until firm to the touch, 30–60 minutes, which will make them easier to slice.

Mix salt, pepper, coriander, cumin, and brown sugar in a small bowl.

Transfer chilled pork to a cutting board. If any tenderloins are extra wide, cut in half lengthwise, then thinly slice all tenderloins crosswise into 1/8"-thick strips. Transfer to a large bowl. Add spice mixture and toss until coated.

Divide pork among 6 resealable freezer quart bags, patting into an even flat layer in bag and pressing as much air out as possible before sealing. Freeze flat for up to 3 months.

When ready to cook, defrost 1 bag for every 2–3 servings. Place bag in a bowl of warm water and let sit until you can press pieces of pork apart in bag but they’re still cold to the touch, about 10 minutes. Heat a swirl of oil in a large skillet over medium-high. Add pork and cook, separating pieces with a wooden spoon or spatula, then stirring often, until browned and just cooked through, 4–5 minutes.

If you’re making soup, add frozen pork directly to boiling broth and simmer until cooked through, 5–6 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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