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Arctic Char Tostadas

These vibrant arctic char tostadas offer a fresh and sophisticated take on a high-protein lunch or light dinner. Arctic char has a delicate, buttery texture that sits somewhere between salmon and trout, making it the perfect partner for the punchy, umami-rich ginger and fish sauce vinaigrette. The addition of creamy lemon-scented cheese provides a cooling base that balances the heat from the fresh serrano chillies and the salty pop of capers.

Ideal for those seeking a nutritious, heart-healthy meal, this recipe is remarkably quick to assemble once the fish is baked. You can even prepare the zingy dressing up to a week in advance to save time during a busy weeknight. Serve these crispy corn tortillas with plenty of fresh lime wedges to cut through the richness of the fish for a truly balanced, restaurant-quality dish at home.

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Ingredients for Arctic Char Tostadas

  • 45ml fish sauce

  • 240ml unseasoned rice vinegar

  • 60ml sliced spring onions

  • 1 1/2" piece ginger, peeled, finely grated

  • Kosher salt

  • 1/4 teaspoons finely grated lemon zest

  • 120ml farmer’s cheese or whole-milk ricotta

  • Kosher salt

  • 1 (230g) boneless arctic char or salmon fillet

  • Extra-virgin olive oil (for drizzling)

  • 4 (4"–6") tostadas

  • Coriander leaves with tender stems, sliced serrano chillies, capers, and lime wedges (for serving)

Heat a small saucepan over medium. When hot, pour in 1 tablespoon fish sauce. It should bubble up vigorously and then get thicker and slightly darker, about 30 seconds. Repeat with remaining fish sauce, incorporating 1 tablespoon at a time. Carefully add vinegar (it may spatter), then transfer mixture to a small bowl; let cool. Stir in spring onions and ginger. Taste and season with salt.

Preheat oven to 149°C. Mix lemon zest into cheese in a small bowl; season with salt and set aside. Place fish on a rimmed baking sheet and drizzle very lightly with oil; season with salt. Bake until just opaque throughout, about 5 minutes for char and 8–10 minutes for salmon. Remove from oven and break apart into large flakes. Drizzle with vinaigrette.

Divide reserved cheese mixture among tostadas. Top with fish, then coriander, chillies, and capers. Serve with lime wedges.

Vinaigrette can be made 1 week ahead. Cover and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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