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Wild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil

This elegant wild salmon with pearl couscous is a fantastic choice for those seeking a nutritious and heart-healthy meal that does not compromise on flavour. The dish centres around slow-roasted plum tomatoes, which develop a rich, concentrated sweetness that pairs beautifully with the delicate, flaked fish. A homemade lemon and oregano oil provides a bright, citrusy finish, lifting the earthy tones of the Kalamata olives and toasted grains.

Ideal for a sophisticated weekend dinner or a special occasion, this recipe combines lean protein with wholesome carbohydrates. The pearl couscous offers a delightful chewy texture, making it a satisfying alternative to traditional pasta or rice. By roasting the salmon at a high temperature, you ensure a moist, tender result every time, creating a restaurant-quality meal that supports a balanced lifestyle.

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Ingredients for Wild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil

  • 6 plum tomatoes (450g), halved lengthwise

  • 1 1/4 teaspoons sugar

  • 3/4 teaspoons salt

  • 1/2 colher de chá de pimenta preta

  • 80ml de azeite de oliva extra-virgem

  • 2 dentes de alho, finamente picados

  • 10 fresh basil leaves

  • 12 whole fresh oregano leaves plus 3 tablespoons finely chopped

  • 2 teaspoons fresh lemon zest, removed in strips with a vegetable peeler and finely minced

  • 2 colheres de sopa de suco de limão fresco

  • 2 colheres de chá de azeite

  • 550ml pearl (Israeli) couscous (350g)

  • 425ml reduced-sodium chicken broth (425ml )

  • 240ml water

  • 1/4 colher de chá de sal

  • 6 (170g) pieces wild salmon fillet with skin (preferably centre cut)

  • 1 colher de chá de azeite de oliva

  • 1/2 colher de chá de sal

  • 120ml Kalamata or other brine-cured black olives (90g), pitted and quartered lengthwise

Put oven rack in middle position and preheat oven to 121°C.

Toss tomatoes with sugar, 1/2 teaspoons salt, and 1/4 teaspoons pepper and arrange, cut sides down, in a small shallow baking pan. Heat oil in a 9- to 10-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, stirring occasionally, until pale golden, 1 to 2 minutes. Stir in basil and whole oregano leaves, then pour oil over tomatoes. Roast tomatoes until very tender but not falling apart, 2 1/4 to 2 1/2 hours.

Transfer tomatoes with a spatula to a large plate, then pour oil through a fine-mesh sieve into a small bowl or measuring cup, discarding solids. Stir in chopped oregano, zest, juice, and remaining 1/4 teaspoons salt and pepper.

Heat 2 teaspoons olive oil in a 3-quart heavy saucepan over moderate heat until hot but not smoking, then toast couscous, stirring occasionally, until fragrant and pale golden, 3 to 5 minutes. Add broth, water, and salt and simmer, covered, until liquid is absorbed and couscous is al dente, 10 to 12 minutes. Remove from heat and let stand, covered, 10 minutes, then stir in 2 1/2 tablespoons lemon oregano oil. Season with salt.

Put oven rack in upper third of oven and preheat oven to 260°C. Line a 17- by 12-inch shallow baking pan with foil.

Arrange salmon, skin sides down, in baking pan, then drizzle with olive oil, rubbing it over tops of fillets, and sprinkle with salt. Roast salmon until just cooked through, 12 to 14 minutes.

Divide couscous among 6 plates. Lift salmon flesh from skin with a slotted spatula and transfer a fillet to each bed of couscous. Put 2 tomato halves on each plate, then sprinkle salmon with olives and drizzle with some lemon oregano oil.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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