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Tuscan Porterhouse Steak with Red Wine-Peppercorn Jus

This Tuscan porterhouse steak with red wine-peppercorn jus is a sophisticated choice for those seeking a high-protein, flavourful meal. By searing the beef with fresh rosemary, thyme, and garlic before finishing it in a hot oven, you achieve a beautifully caramelised crust and a tender, juicy interior. The pan juices form the base of a luxurious reduction, providing a deep, savoury finish without the need for heavy flour-based thickened sauces.

As a diabetes-friendly option, this dish focuses on quality fats and lean protein, making it naturally low in carbohydrates. Serving the steak sliced and drizzled with the refined peppercorn jus turns a simple piece of meat into a restaurant-standard main course. Pair it with steamed green beans or roasted courgettes for a balanced, delicious dinner that feels truly indulgent.

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Ingredients for Tuscan Porterhouse Steak with Red Wine-Peppercorn Jus

  • 1 (675g) porterhouse steak (1- to 1 1/4-inches thick)

  • 2 teaspoons black peppercorns, coarsely crushed ()

  • 2 colheres de chá de sal kosher

  • 1 colher de sopa de óleo vegetal

  • 3 tablespoons unsalted butter, cut into tablespoon pieces, divided

  • 3 dentes de alho, amassados

  • 2 (4-inch) sprigs fresh rosemary

  • 5 sprigs fresh thyme

  • 120ml medium-bodied dry red wine (such as Chianti, Rioja, or merlot)

  • 240ml de caldo de galinha com baixo teor de sódio

  • ovenproof 12-inch heavy skillet

Let steak sit at room temperature 15 minutes. Meanwhile, preheat oven to 232°C.

Pat steak dry and season both sides with peppercorns and kosher salt. Heat oil and 1 tablespoon of butter in skillet over medium heat until butter melts. Add rosemary, thyme, and garlic and cook over medium heat, stirring occasionally, until herbs and garlic are fragrant, about 1 minute.

Add steak and cook until nicely browned, about 3 minutes per side. Transfer skillet to oven and cook until an instant-read thermometer registers 43°C for medium-rare, about 5 minutes (or 49°C for medium, about 10 minutes).

Transfer steak with tongs to a small platter, reserving skillet, and let rest 10 minutes.

While steak rests, pour off oil from skillet, leaving garlic and herbs in skillet. Add wine and boil over medium-high heat, scraping up browned bits, until reduced by half, about 2 minutes. Add chicken broth and any meat juices from platter and boil until reduced by half, 5 to 6 minutes. Whisk in remaining 2 tablespoons butter until incorporated, then season with salt and keep warm.

To carve: Transfer the steak to a cutting board and cut meat off both sides of the bone (you should have two solid pieces of steak). Thinly slice each piece, then rearrange the slices around the bone on a platter. Drizzle with the jus.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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