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Spatchcocked Turkey with Anise and Orange

This aromatic spatchcocked turkey with anise and orange offers a sophisticated twist on a classic roast. By removing the backbone and flattening the bird, you ensure the meat cooks evenly and remains incredibly succulent while the skin achieves a perfect, golden crispness. The combination of fragrant aniseed and bright citrus zest provides a deep, savoury flavour profile that feels indulgent yet remains a light, diabetes-friendly option for a festive centrepiece or Sunday lunch.

Preparing the turkey in this way significantly reduces the roasting time, making it an excellent choice for those who want a show-stopping main without spending all day in the kitchen. Served alongside the roasted root vegetables and garlic, this dish is packed with wholesome ingredients and natural aromatics. It is a nutritious, high-protein choice that pairs beautifully with seasonal greens for a balanced, homemade meal.

Vídeos selecionados para Receitas para diabéticos

Ingredients for Spatchcocked Turkey with Anise and Orange

  • 5 teaspoons aniseed

  • 80g kosher salt

  • 40g finely grated orange zest, plus 4 wide strips orange zest

  • 2 tablespoons dark brown sugar

  • 1 tablespoon coarsely chopped fresh rosemary, sprig reserved

  • 1 tablespoon fresh thyme leaves, sprigs reserved

  • 2 teaspoons freshly ground black pepper

  • 1 12–6.4kg turkey (neck, giblets, and backbone removed and reserved)

  • 2 medium onions, quartered

  • 4 large carrots, peeled, halved

  • 4 celery stalks

  • 3 heads garlic, halved

  • 120ml de azeite de oliva

Toast aniseed in a dry small skillet over medium heat, tossing occasionally, until fragrant, about 3 minutes. Let cool; finely grind in a spice mill or a mortar and pestle. (Alternatively, chop with a knife.)

Finely chop salt, grated zest, sugar, chopped rosemary, thyme leaves, pepper, and 20ml aniseed in a food processor.

Place turkey, skin side down, on a cutting board. Use a knife to score down long oblong bone in the centre of breast. Turn skin side up and press down on breastbone to flatten. Rub all over with salt mixture; place turkey, skin side up, on a wire rack set inside a rimmed baking sheet and chill, uncovered, 6–18 hours.

Preheat oven to 450°. Arrange onions, carrots, celery, garlic, and thyme and rosemary sprigs in a roasting pan. Rinse turkey, pat dry, and place, skin side up, on top of vegetables; let sit at room temperature 30 minutes.

Meanwhile, heat oil, orange zest strips, and remaining aniseed in a small saucepan until oil is sizzling, about 2 minutes; let cool slightly.

Brush turkey with oil, add 120ml water to pan, and roast turkey 30 minutes. Reduce oven temperature to 350° and continue to roast, brushing with oil every 20 minutes, until skin is deep golden brown and crisp and an instant-read thermometer inserted into thickest part of thigh registers 165°, about 1 hour longer.

Transfer to a platter; tent with foil and let rest at least 30 minutes before carving.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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