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Silky Pork and Cumin Stew

This slow-cooked pork and cumin stew is a deeply aromatic and comforting dish that celebrates rich, savoury flavours. By simmering pork shoulder with toasted cornmeal, dried chillies and cumin seeds, you create a silky sauce that perfectly complements the tender meat. The addition of tangy red cabbage and lime-drenched charred avocados provides a fresh, bright contrast to the warmth of the spices, making every bowlful feel balanced and vibrant.

As a diabetes-friendly recipe, this stew focuses on lean protein and healthy fats from the avocado while remaining naturally satisfying. It is an excellent choice for batch cooking or weekend entertaining, as the flavours improve significantly if left to mature in the fridge overnight. Serve it simply with the prepared garnishes for a wholesome, homemade dinner that feels truly special.

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Ingredients for Silky Pork and Cumin Stew

  • 1/2 small head of red cabbage, very thinly sliced

  • 2 colheres de sopa de vinagre de maçã

  • 1 colher de chá de açúcar

  • Sal kosher, pimenta moída na hora

  • 2 ripe avocados, unpeeled, halved, pits removed

  • 1/2 limão

  • Sal kosher

  • Chilli powder (for serving)

  • 1 (5-lb.) piece skinless, bone-in pork shoulder (Boston butt), patted dry

  • Sal kosher, pimenta moída na hora

  • 3 colheres de sopa de azeite de oliva extra-virgem

  • 3 medium onions, cut into 1"-thick wedges

  • 2 cabeças de alho, cortadas ao meio transversalmente

  • 80g fine-grind cornmeal

  • 4 dried chillies de árbol

  • 2 colheres de chá de sementes de cominho

  • 3 tablespoons apple cider vinegar

  • Crushed corn nuts, chicharrones, hot sauce, and/or soured cream (for serving

  • opcional)

Toss cabbage, vinegar, and sugar in a medium bowl; season with salt and pepper and vigorously massage with your hands until cabbage is softened and slightly wilted.

Cook avocados, cut side down, in a large skillet, preferably cast iron, over medium-high heat, until cut sides are blackened, 5–7 minutes. Transfer to a plate and let cool.

Use a spoon to scoop avocados out of their skins, then cut each half lengthwise into quarters. Transfer to a plate and squeeze lime over top. Season with salt and sprinkle with chilli powder.

Season pork generously all over with salt and pepper. Heat oil in a large Dutch oven or other heavy pot over medium-high. Cook pork, turning occasionally, until browned all over, 15–18 minutes. Transfer to a cutting board and let cool.

Reduce heat to medium and cook onions and garlic, cut side down, in the same pot, tossing onions occasionally, until onions are browned in spots and garlic is golden brown, about 5 minutes. Add cornmeal, chillies, and cumin seeds and cook, stirring constantly, until cornmeal is toasty smelling and cumin is fragrant, about 5 minutes. Add vinegar, stirring to release any bits stuck on bottom of pot, then add 1925ml water. Season generously with salt and pepper and bring to a simmer.

Meanwhile, use a knife to slice pork meat from the bone, discarding any large pieces of fat. Cut meat into 2" pieces.

Return pork meat and bone to pot and bring stew back up to a simmer. Cover with a lid, leaving slightly askew so steam can escape, and cook, adjusting heat to maintain a very gentle simmer and skimming foam from surface as needed, until meat is fork-tender, 1 1/2–2 hours. Uncover pot and let stew cool (bone and all) until no longer steaming. Cover pot and chill stew at least 12 hours (you can skip this step, but it will dramatically improve the flavour).

Uncover stew and spoon off half to three-quarters of fat on the surface; discard. Gently reheat stew until barely simmering. Pluck out and discard bone and garlic heads (don't worry about any cloves that may have escaped into stew). Taste and season with more salt and pepper if needed. Ladle into bowls and serve with Charred Avocados with Chilli Powder, Tangy Red Cabbage, corn nuts, chicharrones, hot sauce, and/or soured cream as desired.

Stew can be made 3 days ahead. Keep chilled.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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