Pular para o conteúdo principal

Scallops with Asparagus

This elegant dish of pan-seared scallops with asparagus offers a sophisticated blend of delicate textures and bright, fresh flavours. The natural sweetness of the large sea scallops is perfectly balanced by the earthy crunch of tender asparagus tips and a refined white wine reduction. By using a light touch with the butter, the resulting sauce remains silky and luxurious without being overly heavy, allowing the high-quality seafood to remain the undisputed star of the plate.

As a diabetes-friendly option, this recipe focuses on lean protein and seasonal green vegetables, making it a nutritious yet indulgent choice for a midweek treat or a dinner party. The dish is naturally low in carbohydrates and rich in flavour, providing a healthy way to enjoy a restaurant-style meal at home. Serve these golden scallops immediately to enjoy the contrast between the crisp, caramelised exterior and the succulent, tender centre.

Vídeos selecionados para Receitas para diabéticos

Ingredients for Scallops with Asparagus

  • 450g medium asparagus

  • 45ml olive oil

  • 900g large sea scallops, tough ligament removed from side of each if attached

  • 1/2 colher de chá de pimenta preta

  • 3/4 teaspoons salt

  • 80ml dry white wine

  • 2 teaspoons white-wine vinegar

  • 1/2 stick (60ml ) unsalted butter, cut into tablespoon pieces

Trim asparagus, then cut stems into 1/4-inch-thick diagonal slices, leaving tips whole.

Heat 1 tablespoon oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté asparagus, stirring occasionally, until just tender, 5 to 6 minutes. Transfer with a slotted spoon to a plate, reserving skillet off heat (do not clean).

Pat scallops dry and sprinkle with pepper and 1/2 teaspoons salt. Add 1 tablespoon oil to skillet and heat over moderately high heat until hot but not smoking, then sauté half of scallops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer scallops with tongs to another plate as cooked.

Wipe out skillet with paper towels, then add remaining tablespoon oil and heat until hot but not smoking. Sauté remaining scallops, turning over once, until browned and cooked through, 4 to 6 minutes total, transferring to plate. (Do not wipe out skillet after second batch.)

Carefully add wine and vinegar to skillet (mixture may spatter) and boil, scraping up brown bits, until liquid is reduced to about 2 tablespoons , about 1 minute. Add any scallop juices accumulated on plate and bring to a simmer.

Reduce heat to low and whisk in butter, 1 tablespoon at a time, until incorporated.

Add asparagus and remaining 1/4 teaspoons salt and cook until heated through, about 1 minute.

Serve scallops topped with asparagus and sauce.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
flu eligibility checker

Pergunte, compartilhe, conecte-se.

Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

symptom checker

Sentindo-se mal?

Avalie seus sintomas online gratuitamente

Inscreva-se no boletim informativo do Patient

Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.

Por favor, insira um endereço de e-mail válido

Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.