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Saffron Chicken Breasts with English Pea Purée, Pea Shoots, and Mint

This vibrant saffron chicken with English pea purée is an elegant choice for a seasonal dinner party or a sophisticated midweek meal. The golden, saffron-infused chicken skin offers a delicate floral note that pairs beautifully with the natural sweetness of the garden peas. By using fresh pea shoots and a touch of zingy lemon, the dish maintains a lightness that feels both indulgent and remarkably fresh on the palate.

As a diabetes-friendly main course, this recipe prioritises lean protein and nutrient-dense greens without compromising on flavour or presentation. The combination of mint and lemon zest provides a bright, savoury finish that elevates the chicken, while the smooth purée offers a comforting base. It is a wonderful way to celebrate fresh British produce in a heart-healthy and wholesome way.

Vídeos selecionados para Receitas para diabéticos

Ingredients for Saffron Chicken Breasts with English Pea Purée, Pea Shoots, and Mint

  • 1/4 teaspoons saffron threads

  • 45ml butter, room temperature

  • 60ml extra-virgin olive oil, divided

  • 6 large boneless chicken breast halves with skin

  • 2 tablespoons chopped fresh Italian parsley

  • 1 tablespoon (scant) finely grated lemon peel

  • 3 teaspoons fresh thyme leaves, divided

  • 2 1/2 cups sliced spring onions, white and green parts separated

  • 6 cups loosely packed fresh pea shoots or pea sprouts (about 110g )

  • 1 tablespoon water

  • 1/4 cup torn fresh mint leaves

  • 2 colheres de chá de suco de limão fresco

  • English Pea Puree

Stir saffron threads in dry skillet over medium-low heat just until brittle and slightly darkened, being careful not to burn saffron, about 20 seconds. Transfer saffron to mortar and grind with pestle to fine powder. Mix butter and half of ground saffron in small bowl to blend; cover and refrigerate. Add 2 tablespoons oil to remaining saffron in mortar, scraping sides and bottom of mortar with rubber spatula to blend well.

Place chicken breasts in large bowl. Add saffron oil, parsley, lemon peel, and 2 teaspoons thyme leaves; toss to coat chicken. Cover and refrigerate at least 4 hours or overnight.

Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat. Sprinkle chicken with salt and pepper. Add 3 chicken breasts to each skillet, skin side down. Cook until skin is deep golden brown, about 6 minutes. Turn chicken over; reduce heat to medium and cook until chicken is cooked through, about 8 minutes longer. Transfer chicken to platter; cover and keep warm.

Add white parts of spring onions and remaining 1 teaspoon thyme to one skillet; sauté over medium heat until onions are translucent, about 3 minutes. Add saffron butter, pea shoots, green parts of spring onions, and 1 tablespoon water; stir until pea shoots are barely wilted, about 10 seconds. Remove from heat; stir in mint and lemon juice. Season to taste with salt and pepper.

Divide English Pea Puree among 6 plates. Top with chicken. Spoon pea shoots mixture and juices over and serve.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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