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Roasted Lamb Chops with Charmoula and Skillet Asparagus

These succulent roasted lamb chops are marinated in a vibrant, homemade charmoula—a traditional North African herb sauce bursting with cumin, garlic and fresh coriander. Roasting the lamb on a rack ensures a perfectly even cook, while the punchy, citrus-spiked marinade adds deep savoury notes without the need for heavy sauces. It is a sophisticated yet simple way to enjoy high-quality British lamb, especially when paired with the bright crunch of seasonal vegetables.

As a diabetes-friendly option, this dish is naturally low in carbohydrates and high in lean protein. The accompanying skillet asparagus is lightly sautéed with shallots and lemon zest, providing a fresh and fibrous side that complements the earthy spices of the lamb. This recipe is an excellent choice for a healthy midweek dinner or a relaxed weekend lunch with friends and family.

Vídeos selecionados para Receitas para diabéticos

Ingredients for Roasted Lamb Chops with Charmoula and Skillet Asparagus

  • 1 tablespoon cumin seeds

  • 1 1/2 cups (lightly packed) fresh Italian parsley leaves

  • 1/2 cup (lightly packed) fresh mint leaves

  • 1/2 cup (lightly packed) fresh coriander leaves

  • 2 large garlic cloves

  • 1 tablespoon sweet smoked paprika (pimentón dulce)* or sweet Hungarian paprika

  • 1 teaspoon coarse kosher salt

  • 1/4 teaspoons cayenne pepper

  • 90ml extra-virgin olive oil, divided

  • 1 colher de sopa de suco de limão fresco

  • 8 (1 1/4- to 1 1/2-inch-thick) lamb loin chops (about 1.2kg)

  • 1 tablespoon butter

  • 1 colher de sopa de azeite de oliva extra-virgem

  • 675g thin asparagus, trimmed, peeled, tops cut into 3-inch-long pieces, stalks cut into 1/2-inch pieces

  • 3 tablespoons chopped shallot

  • 1 teaspoon finely grated lemon peel

  • *Sometimes labeled sweet pimentón de La Vera

  • available at some supermarkets, at specialty foods stores, and from tienda.com.

Heat small skillet over medium heat. Add cumin seeds and toast until aromatic and slightly darker, stirring occasionally, about 2 minutes. Transfer to processor. Add parsley leaves and next 6 ingredients to processor. Using on/off turns, process until coarse paste forms. With machine running, gradually add 60ml oil. Transfer 2 tablespoons charmoula to small bowl; whisk in lemon juice and remaining 2 tablespoons oil. Cover and chill to serve with lamb.

Transfer remaining charmoula to large resealable plastic bag. Add lamb chops; seal bag and turn to coat well. Chill at least 4 hours and up to 24 hours.

Let lamb and charmoula sauce in bowl stand at room temperature 1 hour.

Preheat oven to 260°C. Line rimmed baking sheet with foil. Place rack on prepared baking sheet. Place lamb on rack and sprinkle with salt and pepper. Roast until thermometer inserted into centre registers 54°C for medium-rare, about 13 minutes. Transfer lamb to platter. Tent with foil and let rest 5 minutes.

Meanwhile, melt butter with 1 tablespoon oil in heavy large skillet over high heat. Add asparagus and sauté until tender, stirring often, about 3 minutes. Add shallot and lemon peel. Sauté 1 minute. Season to taste with salt and pepper.

Place 2 lamb chops on each of 4 plates. Divide asparagus among plates. Drizzle lamb and asparagus with charmoula sauce, passing remaining sauce alongside.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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